Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Hi , Awesome combo! I'm going to save this for hwen I " m in the mood for some Cathe kickboxing. Donna --- fitgrl222@... wrote: > Hi, > This evening I felt like a little kickboxing so I > done a little kickbox > combo. This is what I done: > > Kick Max: Warm up and all 4 combo's (no blasts or > leg drills) > Kick, Punch & Crunch: Combo's 1 & 2 > Cardio Kicks: Intensity Blasts and stretch > > This was a great workout! I burned 413 calories. > My butt muscles are even more sore tonight from > those lunges yesterday. > It's like the DOM is coming on stronger and > stronger lol > > > ~~ > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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