Cathe's January Rotation

[Guest guest]

Hi,

I just checked out Cathe's January Rotation and some of it looks a little extreme. What is up with all the walking lunges? and 10 sets of pushups? Some of it is ok, but then some of it I would want to break up and do part in the morning and the other part in the evening. Anyone doing this? If not, what are you doing for January?

Tell me what you all think.

WEEK ONE:Monday: Boot Camp plus 1st 5 intervals of IMAX 2Tues: Low Max plus CTX Kickbox (cardio Only)Wed: Warm up and 1st 5 intervals of Interval Max plus the 2nd half of MIC.Thurs: High Step Challenge plus 1st half of MICFri: IMAX 3Sat: A hardcore EXTREME workout of your choiceSun: A nice soak in the tub! WEEK TWO:Mon: A hardcore EXTREME workout of your choice plus 400 walking lunges and 500 sit upsTues: Kickmax plus Low Impact Step cardio only Wed: Muscle Max plus 20 min interval runThurs: Low Max plus the 2nd 5 intervals of Imax 2Fri: 1st half of MIC plus legs and glutesSat: Pyramid Upper Body plus 30 minute runSun: Back in the tub! WEEK THREE:Mon: A hardcore EXTREME workout of your choice plus segment one of Core MaxTues: Muscle Endurance plus 400 jumping jacks, 10 minutes of jump rope, and 5 minutes of calf stretchingWed: Body MaxThurs: Cardio Kicks plus 30 minute runFri: Step, Jump, and Pump plus segment three of Core MaxSat: Triple Threat (3 consecutive CTX's, cardio only, of your choice)Sun: Soak in tub while giving your muscles a good pep talk!WEEK FOUR:Mon: Circuit Max plus CTX 10/10/10 (cardio only)Tues: Imax 2 plus 30 min bike ride (or other cardio)Wed: Power Hour plus 400 walking lunges, 500 sit ups, and 10 sets of 8 push upsThurs: KPC plus 500 jumping jacks, 10 minutes jump rope, and 5 minutes of calf stretchingFri: Body MaxSat: Imax 3 plus a 30 min interval runSun: Soak muscles while giving them a high five (ouch not too hard) for a job well done!