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fun with HRM

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today i got my new heart rate monitor out and entered all of the

proper settings for my age, height, weight and so on. i had a bunch

of housework to do (mainly sweeping floors) so i decided to wear the

HRM while doing that so i could make sure that i had it set up right

and it was working ok. i want to use it, for real, during my workout

tomorrow.

anyway, i did around 90 minutes of housework, including a bit of

dancing around ;), and while the HRM indicated that i was in my zone

(60% to 90% of max heart rate) for only a couple of minutes, the HRM

said that i burned over 300 calories! what?!?! is that for

real?!?! that seems way too high to me... i was expecting 50, maybe

100 tops! LOL

man, if i can burn that much just sweeping floors then think about

how many cals i can burn doing an actual cardio

workout! whoa! the thing is not hard to setup so i cant imagine

that i messed it up and that it is giving a false reading due to

that, but... maybe?? it is a polar f4. what do you think?

:*carolyn.

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