Re: question about Tae-bo TO Jen

[Guest guest]

Hi Jen,

I'd say 8 Min is Cardio

Basic is Cardio

Advanced is Total Body

and Instructional - well - I'd guess that would just

be " instructional " I don't recall it being cardio

enough to count as a cardio workout.

HTH!

Donna

--- from Michigan <volleyjen0416@...>

wrote:

> Tae-Bo - 8-minute Workout VHS

> Donna, I have the following old Tae-Bo's how would

> you

> classify each?

>

> 8-minute Workout

> Advanced

> Basic

> Instructional

>

> Let me know please,

>

> Jen

>

> --- Donna M-P <donna112520@...> wrote:

>

> > Hi Jen!

> >

> > I would say that the first set would be classified

> > as:

> >

> > Cardio for the Basic Workout

> >

> > Total Body for the Advanced Workout

> >

> > Which others do you have?

> >

> > The Bootcamp series, to me, would definately be

> full

> > body.

> >

> > Hope that helps!

> >

> > Donna

> >

> > --- from Michigan

> <volleyjen0416@...>

> > wrote:

> >

> > > What would the first set of TaeBo be

> considered

> > > cardio or total body?

> > >

> > > Jen

> > >

> > > --- Darcy <ledman@...> wrote:

> > >

> > > > Well, it depends on the workout too. for

> > > > instance AL5 would definitely be a strength

> > > > training workout, and also abs/glutes. I

> think

> >

> > > > most of the others focus more on cardio

> though,

> > > > in my opinion... (the live volume ones)

> > > >

> > > > Darcy

> > > >

> > > > At 11:49 AM 12/30/2005, you wrote:

> > > > > Darcy, Darcy, Darcy, what am I going to

> do

> > > with

> > > > >you?

> > > > >

> > > > >LOL, thanks anyway!

> > > > >

> > > > > Jen

> > > > >

> > > > >--- Darcy <ledman@...> wrote:

> > > > >

> > > > > > I use it as cardio. But I also think it's

> a

> > > > > > total body exercise as well...LOL.. sorry,

> > I'm

> > > > not

> > > > > > much help!

> > > > > >

> > > > > > Darcy

> > > > > >

> > > > > > At 10:55 PM 12/29/2005, you wrote:

> > > > > > > I've been organizing my videos/dvds

> > and

> > > > > > putting

> > > > > > >them into a spreadsheet according to type

> > of

> > > > > > exercise.

> > > > > > >

> > > > > > > What do you consider Tae-bo, cardio

> or

> > > > total

> > > > > > body

> > > > > > >exercise?

> > > > > > >

> > > > > > >Let me know asap,

> > > > > > >

> > > > > > > Jen

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > >

> >__________________________________________

> > > > > > > DSL ­ Something to write home

> about.

> > > > > > >Just $16.99/mo. or less.

> > > > > > >dsl.

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > > >