Jump to content
RemedySpot.com

12 week realistic expections

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 03

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

Typically how much fat/pounds/inches/ has everyone lost in 12 weeks?

Muscle gained? I'm trying to set a goal for my 12 week transformation

and need to know what is a realistic expectation. I'd like to lose 50-

60 pounds in one challenge, and although I've read that " some "

official champions have done so I don't think that's an average for

most people. :)

Lana

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...