-Tae Bo Cardio and Yoga Zone

[Guest guest]

Hi !

I'm glad you enjoyed your Tae Bo workout. I actually

think this one, and the Cardio Circuits are good

workouts b/c they are a bit slower paced and therefore

you are better able to work on your form. I've

learned with Tae Bo to go at my own pace - sometimes

just moves too fast for me. Kickboxing is great

stress relief, that is for sure!

Take care,

Donna

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