Friday evening workout

[Guest guest]

Hi,

Well, I managed another workout this evening. I decided to finish the Step, Jump & Pump workout and I done all 4 hi/lo segments and the abs. I burned 207 calories so it was better then nothing. Not sure if I'm using tomorrow as my rest day or Sunday, just depends on what we got going on. Of course I don't know what we would have going on really, we never do anything. It's actually depressing at times, but we're just not the going out type of people.

Anyway, have a nice weekend.

*~**~*

[Guest guest]

,

We don’t go out very much

either. We like to do family things when we do go out – like the zoo or

the park. Normally we spend the weekend in reading and playing with the kids

(or cleaningJ I guess some might consider it boring but we like it. We try and

do errands on Saturday and have a fun activity on Sunday but that doesn’t

always work. This weekend my twins might be going to visit their aunt – they

love that but their daddy is too tired to drive them and I don’t drive

and I am not taking them and all their stuff on the train by myself. Their aunt

lives about an hour away by car and to be truthful I would have no idea how to

get to her house by public transportation. I’ve only been there once or

twice myself and she lives in a city and too far away to bike (I’m not used

to cities – we lived in Amsterdam for a year and I never got used to all

the traffic and people) Anyway if daddy wakes up enough to drive them, they

will go and if not I’ll have to take them to the store because we have no

food in the house - I had planned on a good fridge and kitchen cleaning and a

store visit while they were gone. We often make plans and then do nothing

– mostly because my bf is tired/sick/has a headache/insert reason why he

can’t do anything. Anyway have a great weekend. Hope you do something funJ

From:

[mailto: ] On Behalf Of fitgrl222@...

Sent: Saturday, January 21, 2006

12:52 AM

To:

; firmies4life

Subject: Friday

evening workout

Hi,

Well, I managed another workout this evening. I

decided to finish the Step, Jump & Pump workout and I done all 4 hi/lo

segments and the abs. I burned 207 calories so it was better then

nothing. Not sure if I'm using tomorrow as my rest day or Sunday, just

depends on what we got going on. Of course I don't know what we

would have going on really, we never do anything. It's actually

depressing at times, but we're just not the going out type of people.

Anyway, have a nice weekend.

*~**~*

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[Guest guest]

Good for you ! I was thinking about trying Imax tomorrow. I've never done it. Sounds quite difficult, huh? Yikes.....

Oh, and just for the record, I've now had THREE bowls of ice cream..LOL.. quite small bowls, but still THREE bowls. HA, I eat it once every few months I guess that's a good thing - scary!

Darcy

On 2/24/06, fitgrl222@... <fitgrl222@...> wrote:

Hi,

This evening I had a lot of energy and wanted to burn off the Lasagna and garlic bread I had for supper so I decided to do Imax. I am happy to say I made it through all the intervals without having to stop. I did march in place while she was instructing before each interval so if you want to call that modifying I guess you could, but I'm not lol I burned 461 calories. The last time I done this workout I had to stop on interval #10 which I came close to doing this time, but pushed myself. Also the last time it said my average was 151 and I burned 421 calories so why this time does it say my average was 143 but I burned more calories? Strange, but I guess all HRM aren't alike. I believe I'm taking a rest day tomorrow!

Have a nice weekend.