Sat - FitPrime Lower Body Burn/Pilates & Weekly Round-Up

[Guest guest]

Hi Everyone,

I burned my Lower Body today w/ FitPrime's Lower Body

Burn - another good one from FitPrime/ Benson.

These workouts are really sneaky - when you're doing

them you really don't feel the effort as much as you

would with, say, a Cathe - but over time, you really

do get a sense of what you worked. I haven't had

major DOMS, but just a sense of having worked the

muscles - a sort of light soreness with a sense of

fatigue. I don't know if it is the cumulative effect

of doing a weeks worth of these or not. Either way -

I feel pleasantly worked out from this weeks rotation

of FitPrime workouts. Next week, I start the Kickbutt

workouts, which are the re-makes of the original

FitPrimes - one thing about Benson - she doesn't

make anything simple when it comes to naming workouts!

Afterwards, I did Variation # 1 of the " Basics "

Pilates practice from Pilates for Every Body - this

one is about 7 min long - it covers the basics in a

very modified form. I will do the other practice -

Variation # 2 - next and then I think I'll 'graduate'

to the beginner practices on this DVD. I really do

feel that it is good for me to go back an re-learn the

form, etc.

Also, since tomorrow will likely be a rest day - here

is my weekly check-in - should be simple:

Sunday - Rest

Monday - FitPrime Metaboost and Dosha Yoga - Pitta

Tuesday - FitPrime FlexPosture

Wed - FP Pump and Dosha Yoga - Kapha

Thurs - FP Lean & Pilates Complete for Every Body -

Basics Intro Practice

Friday - FP Upper Body Burn & On the Ball Yoga

Sat - FP LB Burn and Pilates

Food was okay this week - no out of control days. I'm

still not perfect, but I'm finding that journaling

helps at least make me more aware of what I should be

eating - so that is good.

Today will be a splurge day, though, as DH and I are

going on a " date " - dinner and a movie.

Hope everyone has a great day - I've got tons of

housework to do! GR...

Donna

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