Guest guest Posted September 16, 2005 Report Share Posted September 16, 2005 , You are eating wonderful breakfasts! Your body is probably sleepy in the morning! I enjoyed working out at night because my brain craved the time to concentrate on harder workouts--although sometimes my body was fatigued. I don't know if I could do a Cathe at 5 am--but I can do a Kathy or a newer Firm. My new morning schedule is great because I get my hour of exercise, a shower, some laundry done, eat breakfast, and get kids to school. The key, for me, is to get in bed earlier--at least by 9:30. Stacey > In a message dated 9/16/2005 8:07:12 PM US Eastern Standard Time, > billsgirl93@y... writes: > What do you eat for breakfast? You are doing some very hard workouts > and probably need more energy than I do! do you eat a post workout snack? > For breakfast I change it up. Sometimes I have oatmeal with a tablespoon of > protein powder along with a banana. Sometimes I have a couple egg whites and > toast or some days I have a protein bar with a piece of fruit, a waffle or > even some cold cereal like Total or cheerios. I usually don't eat anything after > my workout except on weight training days I will have a protein shake > afterwards. Someone told me that some people's chemical systems are just not up to > power certain times of the day. I don't know. > > > > ~~ Quote Link to comment Share on other sites More sharing options...
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