RE: Re: janis saffell's strike zone

[Guest guest]

> Thanks for the review, Carolyn. I don't have any of Janis's videos,

> but I'd like to try them. I'll add this one to my wish list too.

hi paul!

oh, i think that you will like janis...she looks really great!

this one is not an all-out cardio assault (like some of billy's advanced

cardio workouts) because of the hand-weights. i know that michelle feels

that this workout is not hard enough for her but i think that she is looking

at it from a cardio standpoint (is that right michelle?). in order to

increase the cardio and muscular intensity, ensure that you have some sort

of weight in/on your hands and adjust that amount as required. but for

kickboxing, i think that janis covers alot of the bases with this workout.

for me, it was a good workout.

:*carolyn.