- Gym Style Chest and Triceps

[Guest guest]

Wat to go, !

Donna

--- Sprague <kittyn@...> wrote:

> I am so proud of me I had to share. Tonight I did

> Gym Style Chest and

> Triceps and my bf had just bought me 8 pound weights

> (well 4 kilos, but

> close enough) and 10 pounds (5 kilos really) I’ve

> been using about 5 pounds

> for chest and about 3 pounds for triceps (I know

> baby weights, but I am

> having so much fun with these workouts, my weights

> are in kg so the weights

> are approximate – I try not to confuse people by

> using metric, I just say

> the standard weight if I was using pounds) Today I

> used the 8 pounds for all

> the chest work and it felt good. I’ll probably stay

> with it one more workout

> but I think I can do the 10 pounds for some of it. I

> switched to the 5

> pounds for triceps but still had to use the 3 pounds

> for cross body

> extensions. My triceps are shaking now. I still have

> problems with the

> triceps dips and pushups but I’m proud of me for

> upping the weight. I’m off

> to do Method Standing Pilates Blend. I love this

> workout. Then Yoga Zone:

> Fat Burning Yoga and then BED :-)

>

> Measure in is tomorrow – I doubt I’ve lost any

> inches because it hasn’t been

> a great workout week, but I’ll be sure to share my

> weeks exercise and lack

> of results tomorrow lol This month the goal is upper

> body strength and knee

> recovery so the inches don’t really matter (well

> inches lost is a very nice

> bonus;)

>

>

>

>

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>

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