- Standing Pilates Workouts

[Guest guest]

Hi ,

The workouts that I have that include Standing Pilates

moves are:

Method Standing Pilates - this one is pretty good.

Though there may be some moves that are tricky on the

knees - pivots and what-not.

New York City Ballet Workout - I really credit this

one with giving me some good core strength when I did

it consistently.

Method - Target Specifics (or Target Zones I can't

remember what it is called - but it is the one w/ 4

segments - abs, arms, thighs and butt)

Austin's Pilates for Every Body and Power Zone

(if you can stand , these are good!)

Yoga Booty Ballet Advanced - has a good standing

ballet/Pilates type section.

Liz Gillies - Progressive Pilates for Weight Loss is

another that has some standing Pilates/Dance moves as

well as some traditional mat work.

Crunch - Burn & Firm Pilates and Fat Burning Pilates

are also good choices!

Although this isn't standing pilates - it is a good

one - On the Ball Pilates w/ Lizabeth .

Hope this helps in your quest for a strong core.

Donna

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