Re: Anyone that has Billy Blanks Boot Camp exercises...

[Guest guest]

I'm just typing out the weekly schedule. If you want

the menus n things too lemme know.

WEEK 1

MON basic

TUE rest

WED basic

THU rest

FRI basic

SAT rest

SUN cardio

WEEK 2

MON rest

TUE cardio

WED basic

THU rest

FRI cardio

SAT basic

SUN rest

WEEK 3

MON ab

TUE rest

WED cardio

THU ab

FRI rest

SAT cardio

SUN ab

WEEK 4

MON rest

TUE ultimate

WED ab

THU rest

FRI ultimate

SAT cardio

SUN ultimate

Anyone thinks we have to rest as much as billy says?

I've been going all week petrified to take abreak

because i feel like if i skip a day i'll skip many in

a row:(

Kris

http://pixelated24.blogspot.com

It does not matter how slowly you go,

as long as you do not stop.

Unknown

__________________________________

- PC Magazine Editors' Choice 2005

http://mail.

[Guest guest]

"Anyone thinks we have to rest as much as billy says?I've been going all week petrified to take abreakbecause i feel like if i skip a day i'll skip many ina row:('

hi kris,

if you don't feel right taking a rest then add some pilates or heavier strength training on those days. you should have one day rest though, b/c your body can't recover and you won't see results unless you take a break somewhere. i prefer one day rest but sometimes will take two if i am not up to par. just have to see how you feel, but don't overdo it. its your workout,billy only gives you a guide.

kassia

for Good Click here to donate to the Hurricane Katrina relief effort.

[Guest guest]

Thanks Kassia, by the way your name is so pretty! What

does it mean?

I may just take a rest day today cuz i'm hurtin

but..maybe i'll make it a 'rest' day lol as in just a

2 mile walk and some arm weights. Nothing strenuous.

Kris.

--- Kassia <ldy_solana@...> wrote:

> " Anyone thinks we have to rest as much as billy

> says?

> I've been going all week petrified to take abreak

> because i feel like if i skip a day i'll skip many

> in

> a row:('

>

> hi kris,

>

> if you don't feel right taking a rest then add some

> pilates or heavier strength training on those days.

> you should have one day rest though, b/c your body

> can't recover and you won't see results unless you

> take a break somewhere. i prefer one day rest but

> sometimes will take two if i am not up to par. just

> have to see how you feel, but don't overdo it. its

> your workout,billy only gives you a guide.

>

> kassia

>

>

> ---------------------------------

> for Good

> Click here to donate to the Hurricane Katrina

> relief effort.

http://pixelated24.blogspot.com

It does not matter how slowly you go,

as long as you do not stop.

Unknown

__________________________________

- PC Magazine Editors' Choice 2005

http://mail.

[Guest guest]

"Thanks Kassia, by the way your name is so pretty! Whatdoes it mean?"

well it depends on where you look,

it was the name of a greek poet

in polish its oatmeal

its sounds like the yummy kashi go lean crunch cereal LOL

in the baby books its means"pure"

(hahahahahahahhahahahahahahahahahahahahahahahahahahahaha)

i know its something in russia except spelled Cassia

phew who knew one name so many languages.

kassia

for Good Click here to donate to the Hurricane Katrina relief effort.

[Guest guest]

wow thats cool!

I'll just call you kashi go lean crunch lol i think

thats an excellent name tee he

I wonder if my name means diff things in diff

languages..interesting!

--- Kassia <ldy_solana@...> wrote:

> " Thanks Kassia, by the way your name is so pretty!

> What

> does it mean? "

>

> well it depends on where you look,

>

> it was the name of a greek poet

> in polish its oatmeal

> its sounds like the yummy kashi go lean crunch

> cereal LOL

> in the baby books its means " pure "

>

(hahahahahahahhahahahahahahahahahahahahahahahahahahahaha)

> i know its something in russia except spelled Cassia

>

> phew who knew one name so many languages.

>

> kassia

>

>

> ---------------------------------

> for Good

> Click here to donate to the Hurricane Katrina

> relief effort.

http://pixelated24.blogspot.com

It does not matter how slowly you go,

as long as you do not stop.

Unknown

__________________________________

- PC Magazine Editors' Choice 2005

http://mail.

[Guest guest]

He has those rest days like that because most folks who buy them are couch potatoes and have very seditary lifestyles. So he has that so they don't get burned out too easily and since the bootcamp workouts use the bands it also gives their muschles time to rest. But feel free to do more if you're body is used to workouts. Also since the bootcamp workouts use the bands and you want your muscles to rest 24-48 hours then this helps there as well.

On 10/2/05, kris alcs <chromechairs@...> wrote:

Anyone thinks we have to rest as much as billy says?I've been going all week petrified to take abreak

because i feel like if i skip a day i'll skip many ina row:(Kris-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in TexasCompliments of Tae Bo2 Hours A Day5 Days A Week

" You can exercise til the cows come home, but if you don't eat right, you'll just be a cow coming home. " Anonymous

[Guest guest]

Thanks:) I just feel guilty resting.

I did force myself to take a rest day because from

reading it seemed important so sundays it is:)

Kris

p.s. does it still count as a rest day if i do

something like yoga?

--- *~*Gymmie*~* <taebogymmie@...> wrote:

> He has those rest days like that because most folks

> who buy them are couch

> potatoes and have very seditary lifestyles. So he

> has that so they don't get

> burned out too easily and since the bootcamp

> workouts use the bands it also

> gives their muschles time to rest. But feel free to

> do more if you're body

> is used to workouts. Also since the bootcamp

> workouts use the bands and you

> want your muscles to rest 24-48 hours then this

> helps there as well.

>

> On 10/2/05, kris alcs <chromechairs@...>

> wrote:

> >

> > Anyone thinks we have to rest as much as billy

> says?

> > I've been going all week petrified to take abreak

> > because i feel like if i skip a day i'll skip many

> in

> > a row:(

> >

> > Kris

> >

> > --

> > Be a F.R.O.G . °Ü°

> > GLYSDI,

> > Gymmie in Texas

> >

> > Compliments of Tae Bo

> > 2 Hours A Day

> > 5 Days A Week

> >

> > " You can exercise til the cows come home, but if

> you don't eat right,

> > you'll just be a cow coming home. "

> > Anonymous

>

http://pixelated24.blogspot.com

It does not matter how slowly you go,

as long as you do not stop.

Unknown

__________________________________

- PC Magazine Editors' Choice 2005

http://mail.

[Guest guest]

At 10:16 AM 10/02/2005, kris alcs wrote:

>Anyone thinks we have to rest as much as billy says?

>I've been going all week petrified to take abreak

>because i feel like if i skip a day i'll skip many in

>a row:(

hi kris - just do something else besides billy's workout on his rest

day. i think that your leslie sansone walks would be good for that and

would give you some extra cardio. if you are feeling sore between billys

workouts then just do stretching as your workout instead. also it is a

good thing to have one rest day a week but you could still do something

very light, like a leisurely walk outside or stretching, on that day in

order to keep your momentum going.

:*carolyn.

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[Guest guest]

Hiyah Kris,

thank you so much for going through the trouble listing his

guidelines (workout guidelines) from the pamphlet. now i have some

peace of mind on what i'm doing next. i almost went ahead and made

my own workout, but i would have made a little too much for me

then.

about typing out the menus and the other things, in that pamphlet,

if it's no problem for you....i sure would appreciate it. i just

feel so dumb for misplacing it. of course i'm hoping that my

daughter didn't get her hands on it, like everything else and hide

it some where else.

once again, thanks for helping me out and allowing me to not stress

over finding that pamphlet.

hugs, anela

> I'm just typing out the weekly schedule. If you want

> the menus n things too lemme know.