Working out while sick and vacation

[Guest guest]

Thank you this was timely as I was feeling guilty that today will be

my 3rd missed workout due to a chest cold and head cold that has

brought some bad asthma along with it. I had been off my inhaler for

about 2 months,but I am back. UGH!!!! I know I can't do cardio if

I can't breath, but I freak out that I'm not burning calories. I'm

eating sqaueaky clean though. All this and I can't even rest because

I'm leaving for Sturgis S. Dakota tomorrow. And my kids are going to

D.C. and virginia with my folks.

Bridgette

, " profile123456789101112 "

<LeliaMarshall@c...> wrote:

> Hello all:

>

> I think we've had this discussion at least once before, but in

> searching previous posts, I can't find what was agreed on.

> Is it better to workout when your not feeling well, or better to let

> your body rest?

>

> I did a heavy upper body workout on Monday even though I was

starting

> to feel a cold coming on. Tuesday my legs hurt terribly and my cold

> was in full force. Today my cold feels a bit better, but I don't

feel

> like doing ANYTHING! Workout? Rest?

>

> Let me know,

> Lelia