Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 my responses to the survey: Exercise level: intermediate Strength: gilad's quick fit system, tony horton's power half hour Cardio: charlene prickett's stand up and also tie one on, christie taylor 's mission possible (floor + step), outdoor walking in summer with kathy smith's walkfit or else fitness music Ball Workout: keli roberts' quick fix stability ball, cathe stability ball abs add-on and segments using the ball on stretch max and total body stretching Dance workout: crunch cardio salsa (the only dance workout i own) Circuit workout: cathe's body fusion Kickboxing: taebo, janis saffell and turbo jam Pilates: mari winsor Ab/core: taebo abs & glutes, slim in 6 slim and 6 pack, cathe's ab hits Step: gin miller's simply step, cathe's low impact step, kari anderson's go Stretch: tamilee webb, karen voight's pure & simple stretch, slim series cool it off, cathe's stretch max, cathe total body stretching, slim in 6 slim and limber, gaiam am/pm stretch Yoga: eoin finn, tari rose's hard body yoga, sarah ivanhoe Body part specific: ie, legs, buns: tamilee webb 'i want those....', quick fix total mix dvd Fusion: kari anderson's reach Other: motivation/relaxation/subliminal/meditation: bob griswold's exercise motivation, susie mantell's a half hour of peace, louise hay's 101 power thoughts :*carolyn. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.1.371 / Virus Database: 267.14.9/217 - Release Date: 12/30/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 EXERCISE LEVEL:intermediate-advancedSTRENGTH:anything cathe since i assume you mean weightsCARDIO:running and kickboxingBALL WORKOUT:i don't own many but i would have to go with core maxDANCE WORKOUT:new york city balletCIRCUIT WORKOUT:the old firmsKICKBOXING:kick punch crunch,kick maxPILATES:not sure if this would count but bar method with stotts running close behindAB/CORE:core max or bar methodSTEP:cathe cathe catheSTRETCH:i guess power stretch b/c that is the one i do more oftenYOGA:all my yoga videos LOLBODY PARTY SPECIFIC ie, legs, buns:mostly upper body work with cathe and abs with any of my videosFUSION:i guess any of the 10 minute solution dvds b/c each segment is so different from the last but it all mixes so well for a great hour long workoutOTHER:not sure what to put LOL well that is how it stands for now kassia Carolyn or Visser - Festival City Concrete <pvisser@...> wrote: hey, this is a topic that ive hijacked from VF, but as i was posting my answers there, i thought that this would be a fun and informative topic here as well. i hope that any VF members that are here wont mind. so, please post your favourites in these categories, if applicable... thankyou!EXERCISE LEVEL:STRENGTH:CARDIO:BALL WORKOUT:DANCE WORKOUT:CIRCUIT WORKOUT:KICKBOXING:PILATES:AB/CORE:STEP:STRETCH:YOGA:BODY PARTY SPECIFIC ie, legs, buns:FUSION:OTHER::*carolyn.-- No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.1.371 / Virus Database: 267.14.9/217 - Release Date: 12/30/2005 DSL Something to write home about. Just $16.99/mo. or less Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 This is a fun idea! I'll do mine tonite if I have time! Carolyn or Visser - Festival City Concrete <pvisser@...> wrote: hey, this is a topic that ive hijacked from VF, but as i was posting my answers there, i thought that this would be a fun and informative topic here as well. i hope that any VF members that are here wont mind. so, please post your favourites in these categories, if applicable... thankyou!EXERCISE LEVEL:STRENGTH:CARDIO:BALL WORKOUT:DANCE WORKOUT:CIRCUIT WORKOUT:KICKBOXING:PILATES:AB/CORE:STEP:STRETCH:YOGA:BODY PARTY SPECIFIC ie, legs, buns:FUSION:OTHER::*carolyn.-- No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.1.371 / Virus Database: 267.14.9/217 - Release Date: 12/30/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 At 05:00 PM 12/30/2005, Kassia wrote: >STRETCH:i guess power stretch b/c that is the one i do more often there is a power stretch segment on the gaiam AM/PM Stretch dvd... is this the one that you mean? it is about 10 mins or so? :*carolyn. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.1.371 / Virus Database: 267.14.9/217 - Release Date: 12/30/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2005 Report Share Posted December 31, 2005 > EXERCISE LEVEL:Intermediate/Advanced depending on day or mood > STRENGTH: Cathe Slow & Heavy series/ P90X > CARDIO: Cathe Step Blast > BALL WORKOUT: Stott Ball Workouts > DANCE WORKOUT: Christi Step Heaven part 1 > CIRCUIT WORKOUT: Cathe Body Max > KICKBOXING: Cathe Kick, Punch and Crunch or Kickmax > PILATES: Stott Reformer or Stott Intermediate Matt > AB/CORE: Ab Ripper X or Coremax > STEP: Imax2 > STRETCH: Voight Yoga Focus > YOGA: Kest Power Yoga or P90X YogaX > BODY PARTY SPECIFIC ie, legs, buns: Cathe Gym Style Legs > FUSION:Hmmmmm not sure about > OTHER: > Robin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2006 Report Share Posted January 2, 2006 Thanks for posting this, Carolyn! It took me a while to think it through: > > EXERCISE LEVEL: Intermediate or Inter/Advanced depending on how I've been doing energy level wise and what I've been doing lately > STRENGTH: Firm Workouts (old and new), FitPrime/KickButt (old and new) > CARDIO: (in no particular order) Christi's Hi/Lo Heaven; Charlene's Low Impact workouts (Low Impact, High Intensity, Tie One On); Firm/FitPrime-style cardio workouts. > BALL WORKOUT: On the Ball Pilates; Quick Fix Stability Ball (even though its been awhile) (a goal is to actually accomplish Method Stability Ball - that one is hard for me!) > DANCE WORKOUT: Yoga Booty Ballet Lives - also Herman's Dance with me Jazz, Method Workouts (Dance to Fitness, Core Cardio, etc.) > CIRCUIT WORKOUT: Cathe's Cardio & Weights > KICKBOXING: Tae Bo w/ Cathe's Cardio Kicks a runner up > PILATES: Burnett's Intermediate workout - her Pilates workouts are very relaxing, too. Also Method Workouts - especially the Kries workouts. > AB/CORE: Tough one - I don't have many that are just abs/core.... I might go with Yoga for Abs w/ Rodney Yee..... > STEP: Charlene's Crazy for Step, With Every Step; Gin 's Simply Step; Christi's Step Heaven (stage 1 only); Cathe's Step Blast/Step, Jump and Pump combos from the Timesaver DVD, Voight's Energy Sprint, Gin 's Intense Moves (for a challenge) > STRETCH: I actually don't have many that are pure stretching - guess I'd go with Janis Saffell's Dynamic Stretch and the stretch section from Steaphanie Herman's Dance with me Jazz. > YOGA: Yoga Complete for Every Body, Yoga Shakti; Kest's Power Yoga > BODY PARTY SPECIFIC ie, legs, buns: I'd have to go with the Power Half Hour workouts here (even though I'd throttle Tony right now after seeing him so often in December! LOL!) > FUSION: Kari 's Angles, Lines & Curves II, Breakthru Pilates Plus; Voight's YogaSculpt, Core Essentials, & Streamline Fitness > OTHER: I'd have to thrown in the Body Mix Aero-Chi Basic Dance and Intermediate Dance workouts - they're different and very meditative if you're in that kind of mood. > > __________________________________________ DSL – Something to write home about. Just $16.99/mo. or less. dsl. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2006 Report Share Posted January 2, 2006 At 07:26 AM 1/02/2006, Donna M-P wrote: >Thanks for posting this, Carolyn! It took me a while >to think it through: thankyou for filling it out donna! >(a goal >is to actually accomplish Method Stability Ball - that >one is hard for me!) i have that one and have tried to do it once. i agree that it seemed hard. i wonder if i would still feel that way about it? will have to try it again sometime soon. :*carolyn. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.1.371 / Virus Database: 267.14.9/217 - Release Date: 12/30/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2006 Report Share Posted January 3, 2006 I actually forgot to add - Prevention Walk Your Way Slim as one of my favorite cardio workouts! I should schedule Method Stability Ball in sometime soon, I had lots of trouble with it! Take care, Donna --- Carolyn or Visser - Festival City Concrete <pvisser@...> wrote: > At 07:26 AM 1/02/2006, Donna M-P wrote: > >Thanks for posting this, Carolyn! It took me a > while > >to think it through: > > thankyou for filling it out donna! > > >(a goal > >is to actually accomplish Method Stability Ball - > that > >one is hard for me!) > > i have that one and have tried to do it once. i > agree that it seemed > hard. i wonder if i would still feel that way about > it? will have > to try it again sometime soon. > > :*carolyn. > > > -- > No virus found in this outgoing message. > Checked by AVG Anti-Virus. > Version: 7.1.371 / Virus Database: 267.14.9/217 - > Release Date: 12/30/2005 > > > __________________________________ for Good - Make a difference this year. http://brand./cybergivingweek2005/ Quote Link to comment Share on other sites More sharing options...
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