RE: Hello...I am going to try again

January 7, 2006

Hi All:

Thanks everyone for the welcome back!

>>Tonya wrote: ....but I'll be glad to try and help motivate you if I can.So

what did you do for a workout today? >>

Spoken just like a personal trainer. LOL!

I did nothing yesterday which is when I read your email. Today is Saturday

and hopefully I am going to walk on my treadmill for 10 to 20 mintues. Maybe

I will get out a short Yoga or stretching DVD and do that before bed. I know

it isn't much but even though I am not really overweight at 5ft 3in and

130lbs I am SOOOO out of shape. I get slightly winded if I run up and down

the stairs a couple of times. So I know it is important for me to go slowly.

I am not sure what I need to get me motivated. I have thought about a

acquiring a personal trainer. Maybe even sign up for classes, wondering if

having a weekly committment somewhere would actually get me moving or just

make me feel guilty when I cop out and don't go. I just don't know.

Will keep you posted.

--

Internal Virus Database is out-of-date.

Checked by AVG Free Edition.

Version: 7.1.371 / Virus Database: 267.14.9/216 - Release Date: 29/12/2005

January 7, 2006

>I am going to walk on my treadmill for 10 to 20

> mintues. Maybe

> I will get out a short Yoga or stretching DVD and do that before

> bed. I know

> it isn't much

lisa! this is a good workout! dont discount the benefits of ANY exercise

or activity, no matter what it is. it ALL counts!

walking and stretching are excellent, and smart ways, to get going again.

:*carolyn.

Recommended Posts