Guest guest Posted July 13, 2003 Report Share Posted July 13, 2003 I was trying to make out my meals for the week, and I am not sure about the numbers I am getting. Here are the things I am in question about... egg, white only, cooked 17 grams of protein egg, whole scrambled, 24 grams of protein; 27 grams fat I am just getting starting on putting my meals together, so I want to do it right to start with. Once I get the hang of what I am eating I am sure I won't have to look up all the values as much....I hope! Pattie Quote Link to comment Share on other sites More sharing options...
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