Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 In a message dated 1/6/2006 11:09:45 P.M. US Eastern Standard Time, ledman@... writes: I couldn't agree more with everything you said . Okay, my goal for next week is to get at least 2 morning workouts in........................ I wish it could work that way for me, but my energy level for cardio is so low compared to doing it in the evening. I have worked out for years in the morning and always wondered why I could never really reach those cardio goals. One day I done my cardio in the evening and I couldn't believe it, I felt like I could climb a mountain, twice lol . I done some research and found that a lot of our bodies just function better at different times of the day. I can do yoga or weight training in the morning, but I enjoy my cardio so much more in the evenings. I wish it wasn't that way, because like you all, I would like to get mine done and over with in the mornings. That is why I do two workouts a day. I do one in the morning and then if something comes up in the evening and I'm not able to workout, I can at least say I got weights or yoga in. Not much you can do when you body is this way. ~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 I also have more energy for cardio in the evening I can do a light morning workout – like a bike ride or parent/child gym or a walk/run, but for a real cardio workout I like the evening best. I actually prefer to do all but yoga in the evening. I think different people can do exercise at different times. I concentrate better in the evening and very early morning, but if I actually try and exercise I am so tired at noon I need a nap. I wish it could work that way for me, but my energy level for cardio is so low compared to doing it in the evening. I have worked out for years in the morning and always wondered why I could never really reach those cardio goals. One day I done my cardio in the evening and I couldn't believe it, I felt like I could climb a mountain, twice lol . I done some research and found that a lot of our bodies just function better at different times of the day. I can do yoga or weight training in the morning, but I enjoy my cardio so much more in the evenings. I wish it wasn't that way, because like you all, I would like to get mine done and over with in the mornings. That is why I do two workouts a day. I do one in the morning and then if something comes up in the evening and I'm not able to workout, I can at least say I got weights or yoga in. Not much you can do when you body is this way. ~~ -- No virus found in this incoming message. Checked by AVG Free Edition. Version: 7.1.371 / Virus Database: 267.14.15/223 - Release Date: 1/6/2006 -- No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.371 / Virus Database: 267.14.15/223 - Release Date: 1/6/2006 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.