Gym Style Chest and Triceps/AM Yoga/knee work

[Guest guest]

My knee work is coming along great. I feel less weak already

– not strong yet but strong enough to do max reps on all exercises! This

morning of course was AM Yoga, but I’m thinking of adding some yoga (and

maybe cardio) after dinner and chore time. This evening so far was Gym Style

Chest and Triceps. I thought I would be getting bored with these but I’m

not really. They are so much fun and the best part is I feel like Cathe is

working along with me (sometimes it looks like the exercisers on tapes are

using way too light weights) She encourages me to just do it. I did have to

switch back to the 3 pounds for some triceps work, but I got farther this time

with the 5 pounds. So I’m happy. I’m really enjoying Cathe

and I usually get bored if I do the same workouts over and over. I think

in a few months I may want more Cathe dvds, but these are so great the

repetition isn’t bothering me. If my schedule permits it I may even

switch over to Chest/Triceps, Back/Shoulder/Biceps, repeat instead of

Chest/Triceps, Back/Shoulders/Biceps, Aerobics, repeat. I can add aerobics on a

weight day (which is what I used to do all the time) I was giving myself a

break because of the knee work, but I don’t think I really need it.

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