RE: Gym Style Chest and Triceps/AM Yoga/knee work

By Guest guest
January 7, 2006 in Health, Medicine and Natural Healing 06

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Guest guest

Posted January 7, 2006

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Posted January 7, 2006

> My knee work is coming along great. I feel less weak already – not strong yet but strong enough to do max reps on all exercises!

awesome news wendy!!! keep it up, you will be even stronger very soon! really good work.

> (sometimes it looks like the exercisers on tapes are using way too light weights)

ive thought this at times too (during firm bss2 total sculpt yesterday, for example), but this can be deceiving if the instructor is doing a high number of reps.

:*carolyn.

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