Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 hi everyone! today i spent 4 hours prepping our dining room for painting... washing walls and baseboards which had brown coloured concrete all over them... ugh!... masking off all of the woodwork and putting paper and plastic over the new concrete floor. going up and down the ladder made my butt sore! so lots of functional fitness today. i wasnt surprised that this activity kind of wiped me out.... im still not feeling 100% after last week's upset stomach/kinked neck fiasco... but i decided that i still wanted to do the 'fun cardio' that was on todays workout schedule. so i picked 'cynthia kereluk's workout' which was a thrift store find. the aerobic part of the workout consisted of a bunch of jumping around...lol.... and jogging. after 20 mins of that, cynthia did a variety of ab crunches and some leg lifts for 10 mins. then, for diet advice, she gave a talk about the food groups. she followed that with a skimpy 'cooldown' for a total of 40 mins. cynthia is known for being 'miss canada' in 1984. in 1985, and for 15 years afterward, she had her own exercise show on canadian tv called 'everyday workout'. she is very pretty and fit. besides 'cynthia kereluks workout', she made 6 other exercise videos. this workout was kind of fun because it was so outdated and corny/dorky, yet i still feel like i got some cardio done. afterward i put in tony's PHH Thighs and didnt have the energy to get past the warmup! oh-oh, i dont like that feeling, so i put it away for tomorrow which is 'stretch' day. it will be better for me to do PHH 'thighs' and then 'stretch' tomorrow. :*carolyn. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.1.362 / Virus Database: 267.13.11/191 - Release Date: 12/02/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 oh! one more thing about cynthia kereluk.... " When asked at the 1984 Miss Universe Pageant. " Who is the greatest person in the world, for you? " , responded Santa Claus. " (from http://www.starman-imaging.com/cynthia_k/ckbio/ckbio.htm) :*carolyn. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.1.362 / Virus Database: 267.13.11/191 - Release Date: 12/02/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2006 Report Share Posted December 15, 2006 fitgrl222@... wrote: > Yep, that's her!!! Her name was on the tip of my tongue. I wonder > whatever happened to her? the last ive heard about cynthia kereluk, she was the business manager for her husband... musician paul rodgers (he was in the bands 'free' and 'bad company'... last year he was touring with 'queen') anyway, her show was called 'everyday workout' and she used to count the reps in foreign languages... LOL! remember that?! :*carolyn. Quote Link to comment Share on other sites More sharing options...
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