Guest guest Posted June 25, 2003 Report Share Posted June 25, 2003 for Breakfast, Lunch, and Dinner? I'd love to *see* some of your menu plans. Thank you, from Alabama Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2003 Report Share Posted June 25, 2003 meal 1: Myoplex lite and a bowl of Kashi or oatmeal meal 2: cottage cheese and a pear meal 3: one slice of ww bread with half a can of tuna(relish & ff mayo and a boiled egg mixed together) piled high and either salad greens and raspberry viniagrette dressing or a bowl of lima beans meal 4: apple and a protein bar meal 5: 5 scrambled egg whites and one whole egg with some feta cheese sprinkled on top and the rest of the lima beans meal 6: 1.5 scoops of Ultra Size protein powder with water and either yogurt or a fruit This is today's planned menu. My cooler is already packed with meal 4 because I plan to be out at that time. I also take a tablespoon of flax oil with meal 1 and 5 or 6 CLA capsules per day--usually one with meals 2 thru 6. I take 5g of creatine on weightlifting days. Stasia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2003 Report Share Posted June 25, 2003 M1: homemade MRB M2: RTD Myoplex Lite M3: tuna and a peach (insert veggie here -- not sure yet) M4: cottage cheese & a peach M5: chicken breast, brown rice, veggie M6: cottage cheese & frozen strawberry shake Not a whole lot of real food or variety, but I just got back from vacation last night and threw my lunch together just so I knew I'd have something authorized to eat. -JB > for Breakfast, Lunch, and Dinner? > > I'd love to *see* some of your menu plans. > > Thank you, > > from Alabama Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2003 Report Share Posted June 25, 2003 today: M1: protein pancakes M2: MRB (except i forgot to eat it - and i just realized what time it is - oops!) M3: tuna, 1/2 c. organic risotto, green beans M4: cottage cheese and pear M5: chicken breast, spinach, 1/2 wild rice Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2003 Report Share Posted June 25, 2003 My typical day goes like this: M1: meal replacement shake with 1 Tblsp Udo's M2: protein pancakes M3: tuna, banana, carrots and celery sticks M4: Raylene's yummy protein jello M5: salmon, potato, spinach M6: protein cheesecake (pineapple) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2003 Report Share Posted June 25, 2003 --- Okay Stasia..no wonder you can live without freedays! your meals do sound really really good! for some strange reason..those lima beans looked good and I have never liked them! not when I was a kid anyway. I luv to mix tuna with an egg!!!! that is one of my favorite things to do!!!! why do all of a sudden lima beans look soo good to me? maybe because I have been eating soy beans and I really really like those and lima beans are kind of like that. do you get canned lima beans? can you even get canned lima beans? cause like I don't want to soak them and am lazy! or do they come frozen? Here is what I eat most days..I don't plan..I just keep lot's of stuff on hand cause I am impulsive and like to just grab what suits me at the time. these meals are the stage I am going thru at this time..I go thru stages when I want beans all the time..and I go thru stages where I want bread and yougurt all the time...I just go with the flow. meal 1: 1 large scoop precision protein powder, banana, 2 tbs pb mixed in water..or I will skip the banana as a carb and use 2 cups of skim milk instead. Meal 2: tuna..pickles or relish..onions..lettuce..2 slices whole wheat bread. oh and miracle whip lite and maybe some mustard..i know that sounds weird..mustard on tuna..lol Meal 3: cottage cheese and yougurt or cottage cheese and a fruit Meal 4: chicken mixed with broccoli..maybe some fat free cheese..miracle whip lite mixed in..this makes a sort of chicken divan dish for me since that is my favorite homestyle meal..I just make it bfl portion way. and I will usually have a yougurt or fruit with that. Meal 5: 2 cups skim milk..one scoop precision protein powder..the only protein powder for me! lol or at this time I may do the tuna sandwich thing again at meal 2..or chicken sandwich..I am a sandwich and yougurt freak! Meal 6: chicken again...with veggies like spinach or broccoli..mixed with miracle whip..and umm...hee hee..another yougurt! or fruit..or slices of bread! lol and sometimes I do a seventh meal which will be cottage cheese and yougurt again usually..and like some salad maybe depending. ummmm...I like yougurt and bread..lol..and fruit..lol Kathi WHELLOOOO from the world below! In , " S Bachrach " <s_bachrach@y...> wrote: > meal 1: Myoplex lite and a bowl of Kashi or oatmeal > meal 2: cottage cheese and a pear > meal 3: one slice of ww bread with half a can of tuna(relish & ff > mayo and a boiled egg mixed together) piled high and either salad > greens and raspberry viniagrette dressing or a bowl of lima beans > meal 4: apple and a protein bar > meal 5: 5 scrambled egg whites and one whole egg with some feta > cheese sprinkled on top and the rest of the lima beans > meal 6: 1.5 scoops of Ultra Size protein powder with water and either > yogurt or a fruit > > This is today's planned menu. My cooler is already packed with meal > 4 because I plan to be out at that time. > > I also take a tablespoon of flax oil with meal 1 and 5 or 6 CLA > capsules per day--usually one with meals 2 thru 6. I take 5g of > creatine on weightlifting days. > > Stasia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2003 Report Share Posted June 25, 2003 > for Breakfast, Lunch, and Dinner? > > I'd love to *see* some of your menu plans. > Typical menu for me: Homemade turkey sausage with extra lean ground turkey, oatmeal Chicken, brown rice, tomato, veggies Lemon Snack Griddle Cake or protein/egg white crepe with fruit CC, oatmeal Pork Tenderloin or extra lean steak, lentils, big salad with veggies GROW shake with oatmeal (vanilla protein powder, ice cubes, water, raw oatmeal) Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2003 Report Share Posted June 25, 2003 I don't cook at all, so I eat things that require minimum preparation. I also only eat five meals a day. No one have a heart attack! I know six would be better, but I just don't have the time/patience/desire. I make no excuses; this is all I can do right now. meal 1: 1/2 c. oatmeal made with water/soymilk w/ scoop of vanilla protein powder and 1 T. crunchy peanut butter, plus Equal and butter spray meal 2: tuna pouch w/ mustard and miracle whip lite, apple, a few baby carrots meal 3: shake made with protein powder, water, Equal, vanilla and frozen strawberries meal 4: 1 egg plus 3-4 egg whites scrambled w/ veggies, lentils meal 5: grilled chicken or fish, barley or lentils, veggies or salad Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2003 Report Share Posted June 25, 2003 OK everybody, don't rip me apart! I eat ALOT - 8 meals if you count the muscle milk. Meal 1: 1 cup oatmeal, 2 scoops protein powder, splenda, apple. Meal 2: 2 small la tortilla factory wheat tortillas with 4oz chicken breast, 1 cup broccoli (mix in fat free cream cheese for flavor). Meal 3: 1 cup brown rice, 4 oz chicken breast with lemon and spices, 1 cup zucchini with butter spray (the 0 calorie one). A few red grapes for dessert. Meal 4: Protein shake, 3 tbls. flaxseed oil, glutamine. Meal 5: Protein shake, glutamine. Meal 6: Yam, Salmon with dill, salad with veges and balsamic vinigar. Meal 7: 5 egg whites with 1 cup broccoli. Pre workout: non-ephedra thermogenic Post workout: Muscle Milk; grapes Cheryl in Sultan, WA Quote Link to comment Share on other sites More sharing options...
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