Re: Re: The MOST delicious shake!

[Guest guest]

That sounds like a GREAT post workout meal!!! Maybe even a great before weights

meal. )

Sunshine

Re: The MOST delicious shake!

that DOES sound good! but with all this talk about glycemic indexes,

guess I better have it before lunch?!

> Just wanted to share my delicious concoction I made today. It was

> extremely warm today and I was craving something like a pina

> colada. Well, since that is obviously NOT BFL authorized...LOL..I

> made up a shake that is a good substitute.

>

> 3 scoops of vanilla protein powder

> 1/3 cup of crushed pineapple

> 1 banana

> water to desired thickness

> 4-6 ice cubes depending on your taste

> dash of coconut extract

>

> This makes a HUGE shake, so if you desire something smaller, 1/2

the

> banana, cut the pineapple down to 1/4 cup. Delicious on a hot

> summer day! I drank this after my UBWO with a scoop of glutamine

> for recovery...YUMMY!!!

>

>