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Hi Everyone,

This is just a short note to let all of you know how I'm doing, as

I've been pretty absent lately.

I really, really appreciated everyone's encouragement last week, and

am taking several of your advice.

I've been taking it easy for a few days, trying to eat relatively

clean and letting my body get over this bad, bad, cold, or whatever

it is that's got hold of my throat, chest, eyes, etc.

I was hoping to jump back into it today, but since I'm still coughing

and choking I don't think I'm quite ready yet.

I still have a lot of stress, from various sources, but as my

Conference that I'm speaking at is this coming weekend, I'm going to

continue as is for now and start up with weights and cardio again

beginning next Wed. I better not still be sick by then. I'm planning

to consider that the week that I left off, and finish my challange

later than I originally intended.

This has been a hard decision, as I know it's usually easier to stick

with the program than come and go, but I think it's the best decision

for me.

Also, I'm going to go " no-mail " for this time period, so that I won't

be just deleting messages like crazy (you guys sure talk a lot!) and

can come back fully -- even posting again like before! -- and have

them coming to my inbox again.

So, if you want to respond to me, please send it (or a copy of it) to

my personal email, zookeeper08@....

Thanks -- love you guys -- I'll miss you guys!

in California

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