Re: Stasia..I run from your no freedays lol--Kathi

[Guest guest]

LOL Kathi, I guess we're all different. I guess I'm as turned off by

free day as you are by not having one. The thought of ice cream or

candy, cookies, or pizza gives me the creeps like " oh man I'm eating

poison. " I'm sure it's purely a psychological thing. My idea of free

day is 50 pieces of boiled shrimp at the Chinese buffet lol. You

succeed by doing what works for you. I'd never recommend that anyone

else give up free day unless it affected them the way it does me.

Stasia

[Guest guest]

Stasia:

I feel the same way you do. I stopped taking free days a long time

ago. It would take my body a couple days to recover and I'd spend

the whole night sick in the bathroom! My results really took off

too. And I've never looked back. It's good to hear someone else

feels the same way, because most of my friends poke fun at me for

always eating clean and never being tempted by greasy or sugary

foods!!

Sherri

> LOL Kathi, I guess we're all different. I guess I'm as turned off

by

> free day as you are by not having one. The thought of ice cream or

> candy, cookies, or pizza gives me the creeps like " oh man I'm

eating

> poison. " I'm sure it's purely a psychological thing. My idea of

free

> day is 50 pieces of boiled shrimp at the Chinese buffet lol. You

> succeed by doing what works for you. I'd never recommend that

anyone

> else give up free day unless it affected them the way it does me.

> Stasia

[Guest guest]

--- Boy would we have a boring world if we were all the same right?

in fact today is my free day! although mine are not as big as they

used to be..they are still there! oh my precious precious free

day...lol! I am waiting for husband man to wake up and take my eight

weeks pics so I don't want to eat anything yet. So I am hungry and

would like a yougurt..but I need to wait..dang it..he needs to get

up! and what the heck am I doing up at 6 thirty on a saturday which

is my free day...well..I can't sleep past it! my body is in such a

habit of getting up! oh..and I am listening to the lifehouse

recording which was live in germany yesterday!!!!!! the crowd there

is all quiet an stuff..what is with them..this is like LIFEHOUSE!

okay..umm wait a minute..where the heck is this post going? umm..it

was supposed to be about free day..umm..looks like I have gone off

waaaagain! Okay.. I will have a nice free day today with all the

yougurt I want to eat..told ya i am yougurt freak! at least today I

can eat more than one at a time! go eat some shrimp stasia!!! lol

really that is great you can do that and it works for ya!!

Kathi

WHELLOOOO from the world below!

n , " S Bachrach "

<s_bachrach@y...> wrote:

> LOL Kathi, I guess we're all different. I guess I'm as turned off

by

> free day as you are by not having one. The thought of ice cream or

> candy, cookies, or pizza gives me the creeps like " oh man I'm

eating

> poison. " I'm sure it's purely a psychological thing. My idea of

free

> day is 50 pieces of boiled shrimp at the Chinese buffet lol. You

> succeed by doing what works for you. I'd never recommend that

anyone

> else give up free day unless it affected them the way it does me.

> Stasia

[Guest guest]

They tend to make me sick too. And my body holds so much water for the next day

or so. Yuck! But if there is something I have been wanting all week, I will eat.

Like yesterday I had the stuffed french toast from IHOP. It was so good, but 20

min later, I was in pain! LOL!

Sunshine

Re: Stasia..I run from your " no

freedays " lol--Kathi

Stasia:

I feel the same way you do. I stopped taking free days a long time

ago. It would take my body a couple days to recover and I'd spend

the whole night sick in the bathroom! My results really took off

too. And I've never looked back. It's good to hear someone else

feels the same way, because most of my friends poke fun at me for

always eating clean and never being tempted by greasy or sugary

foods!!

Sherri

> LOL Kathi, I guess we're all different. I guess I'm as turned off

by

> free day as you are by not having one. The thought of ice cream or

> candy, cookies, or pizza gives me the creeps like " oh man I'm

eating

> poison. " I'm sure it's purely a psychological thing. My idea of

free

> day is 50 pieces of boiled shrimp at the Chinese buffet lol. You

> succeed by doing what works for you. I'd never recommend that

anyone

> else give up free day unless it affected them the way it does me.

> Stasia

[Guest guest]

I so wish I could get to a point where I don't crave sweets and

junk. But that's never, ever happened, not even after I was on BFL

for years. I'm envious of those who don't take a free day because it

makes them sick just thinking about it. I don't take one because it

sets me off on a weekend-long binge and compromises my results. I

can eat upwards of 10,000 cals during one day; that pretty much wipes

the calorie deficit clean. Free day is definitely not a good idea

for those who've had eating disorders in the past.

Dani

> LOL Kathi, I guess we're all different. I guess I'm as turned off

by

> free day as you are by not having one. The thought of ice cream or

> candy, cookies, or pizza gives me the creeps like " oh man I'm

eating

> poison. " I'm sure it's purely a psychological thing. My idea of

free

> day is 50 pieces of boiled shrimp at the Chinese buffet lol. You

> succeed by doing what works for you. I'd never recommend that

anyone

> else give up free day unless it affected them the way it does me.

> Stasia

[Guest guest]

Sometimes if I smell something like that(the french toast) it makes

me want to eat it. In that case I apply the AA or drug addiction

principles, it's really a hoot. I will either call someone(no

kidding, " uh, I feel like cheating please talk me out of it " ) or I

will wait five minutes to see if the craving goes away. Usually it

does because five minutes is all it takes for one of my kids to want

me to do something and the window of opportunity has passed. Whew.

Stasia

[Guest guest]

I gotta have my free day! Mine is also today. I have found that if I do a 20

minute cardio the morning of my free day I feel much better throughout the

day. I used to go buck wild but now I just eat food I enjoy..tonight we are

having lobster risotto! Nevertheless, I do end up in the bathroom the next day

with an upset stomach. Amazing how sensitive the body is when you feed it

well throughout the week!

Cali

> > LOL Kathi, I guess we're all different. I guess I'm as turned off

> by

> > free day as you are by not having one. The thought of ice cream or

> > candy, cookies, or pizza gives me the creeps like " oh man I'm

> eating

> > poison. " I'm sure it's purely a psychological thing. My idea of

> free

> > day is 50 pieces of boiled shrimp at the Chinese buffet lol. You

> > succeed by doing what works for you. I'd never recommend that

> anyone

> > else give up free day unless it affected them the way it does me.

> > Stasia

[Guest guest]

That is a good way to look at is Stasia. Hee hee! I do that to. I " talk " myself

out of the bad stuff.

Sunshine

Re: Stasia..I run from your " no

freedays " lol--Kathi

Sometimes if I smell something like that(the french toast) it makes

me want to eat it. In that case I apply the AA or drug addiction

principles, it's really a hoot. I will either call someone(no

kidding, " uh, I feel like cheating please talk me out of it " ) or I

will wait five minutes to see if the craving goes away. Usually it

does because five minutes is all it takes for one of my kids to want

me to do something and the window of opportunity has passed. Whew.

Stasia