OT - VitaMix Lady's Diet

[Guest guest]

I apologize for adding to the list the OT post, but know that some people will be interested.I found this link in doing some more of my own research, "The Five Most Common GAPS Diet Mistakes"http://www.thehealthyhomeeconomist.com/the-five-most-common-gaps-diet-mistakes/The part that caught my eye is the confidence with which she says that GAPS can CURE rather than treat allergies. Sealing the Gut wall is essential, and that is what GAPS is all about.I also see a lot of articles on the right side of her page that I can't wait to read, but alas, I have to go to work now...

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 26, 2012, at 6:13 AM, Lea Ann Savage wrote:

Hello Amy,Here is the post you were referring to:/message/20708Keep in mind that my diet is always evolving as I learn new things. SO FAR (and I'm not saying it won't evolve again - I'd still love to eat less meat) this is the diet that I feel best on. IF I ever get my act together enough to do the full GAPS protocol, perhaps I'll heal my gut enough that I can eat a more varied diet.On GAPS probiotic supplements are a huge part of the healing process. Their is often a huge herxheimer reaction to the supplements and they say that people with chronic fatigue often can only take a small part of a probiotic pill per day. I fit that description 100%. I can only stick my tongue in the powder and get the tiniest little bit and I still can feel a reaction. It takes me about 5 days to finish one pill! I'd like to heal my gut enough that I could take the full doses (several capsules) of the BioKult (the probiotic she likes) per day. That seems like a pretty far-off goal.This is a LONG (and not will organized FAQ) but for anyone interested in GAPS, this (I think) is the best way to learn a lot about it. It took me about 2 days of reading to get to the end of the page! http://gapsdiet.com/FAQs.htmlHere is another GAPS FAQ (that I haven't read yet, so can't comment on the quality of the information)http://www.gaps.me/preview/?page_id=32Hope this helps!

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 25, 2012, at 8:47 PM, Apricot043 wrote:

Hello. I thought I read something in the group files that listed Lea

Ann's general diet. I was very interested and now I can't find it

again. Does anyone know about this or where I can find?

if you have one I would be interested in yours too. Both you and

Lea Ann are incredibly inspiring.

Amy