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Kefir

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I have for a long time have kept digestive health a high priority and the

discussion on Kefir peaked my interest so I went to my local health food store

to see if I could buy either Kefir already made or the starter. They didn't

have the starter but they did sell an organic already made Kefir. They had

flavored versions but I choose the plain just in case I wanted to make my own.

I am glad I tried it first because to me it is not all that pleasant tasting.

This is the product I tried.

http://www.lifeway.net/Products/OrganicKefir/HeliosKefir/HeliosNutritionOrganicP\

lain.aspx

Tom

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