Guest guest Posted February 8, 2012 Report Share Posted February 8, 2012 I made some homemade lara bars this morning. I read all the posts last night and decided to soak my dates and dried cranberries overnight. This morning I drained them, put them into the Vitamix and blended slowly from 1 to 4 and had the top off and used my Vitamix spatula to push the stuff in the corners back to the center. It did not overheat the machine and only took a few seconds. Then I got out my dry container and ground up some walnuts. I emptied both containers into a bowl and added vanilla powder, cinnamon, ginger powder, sesame and sunflower seeds, quinoa pops (like puffed rice) and shredded coconut. Then I pressed it into a container and put in the freezer for 1/2 hour. Got it out and cut into squares which I rolled in more coconut and wrapped individually in plastic wrap and put in a bag in the freezer. Very tasty and good after exercising or when you are on the run. Success! Janet Quote Link to comment Share on other sites More sharing options...
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