Kefir

[Guest guest]

This one is aimed at or anyone that can help! I know I can use any kind

of milk to make kefir in any quantity, however.... I am really struggling to

find calorific information on it. I know most people on here aren't concerned

with calories and are more focused on healthy eating (which is great and how I

will in the future) but for the time being I need to know how many calories I'm

taking in (determined to shed a lot of weight this year). Would I be correct in

assuming that whatever milk I put in (I use skimmed, I think that is low-fat in

US), I would get the same calories out? Or does the fermentation create extra

calories?

I'm sorry if it sounds stupid, I just can't find the information anywhere, only

for premade stuff.

Also for (and this is a long shot), do you know of any good online health

food stores in the UK? Can't find any locally and the only 'resource' I can

think of is Holland & Barrett which is all commercial, overpriced junk. I can

buy off UK Amazon, I just want to be sure I'm getting the right stuff for the

right price.

Thank you kindly

Debbie