First recipe - Chia Seed Chocolate Milk Shake

[Guest guest]

My Vitamix arrived in the mail today and I knew the first recipe I'd

try would have to be chocolate.This was too liquid to be considered a

frozen dessert but it is a fantastic milk shake. Chia seeds are really

high in omegas and are also a thickener and high in fiber.

Chocolate Chia Milk Shake

2 Tbsp Chia Seeds

1/4 c Lowfat Milk

3 Tbsp Cocoa Powder

1 Tbsp Hazelnut Agave (or any sweetener would probably work)

4 ice cubes

1. Stir chia seeds into cold milk and allow to thicken for a few minutes.

2. Add cocoa and agave to chia/milk mixture and stir.

3. Place ice cubes in Vitamix and add other ingredients.

4. Process on variable, from 1-10 and a few seconds on high.