Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 I don't know if anyone posted a menu thread for today yet... if someone else already did, then sorry for the repeat thread. Here's my chow for today... feel free to post your menu too folks! M1: 1/2 Myoplex, 1 sc Betagen, 1/2 T. EFA oil M2: 1.2 c. cottage cheese, 1 c. red grapes M3: tuna casserole (same as yesterday - double tuna, yadda yadda), 1 c. carrots M4: 1 sc. protein powder, 1/3 c. oatmeal M5: 4 oz. pork loin chop, 1/2 c. Healthy Request Cream of Mushroom soup (I cook the pork chops in this stuff, yum) with mushrooms, salad w/LF dressing M6: 1 sc. protein powder, 1 sc. Betagen, 1/2 T. EFA oil I usually skip the carb in M6, just because I don't have room in my tummy for anything but a shake at that point in the day. If I'm really hungry, I will eat a bowl of oatmeal or an apple with the protein shake, but I play it by ear on a day-to-day basis. Jen from CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 Posting mine to keep me on track and open for comments - thanks gals. 7:30 am Myoplex lite shake 11 am (was in hair salon - couldn't get to food) Myoplex lite bar 1 pm 1/2 cup lf cottage cheese (other half of the 11am meal, couldn't get to my food) 2:45 salad,2 slices reduced cal whole wheat bread w/ 4 egg whites and a tsp of protein powder 6 pm 1 cup squash, 1 chicken breast 1cup okra 9:30 oatmeal w/ protein powder Jeanniebfl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 M1: protein shake w/banana + flax oil M2: banana bread M3: turkey sandwich M4: protein pudding M5: turkey + baked potato + green beans M6: balance bar Chris Tuesday menu I don't know if anyone posted a menu thread for today yet... if someone else already did, then sorry for the repeat thread. Here's my chow for today... feel free to post your menu too folks! M1: 1/2 Myoplex, 1 sc Betagen, 1/2 T. EFA oil M2: 1.2 c. cottage cheese, 1 c. red grapes M3: tuna casserole (same as yesterday - double tuna, yadda yadda), 1 c. carrots M4: 1 sc. protein powder, 1/3 c. oatmeal M5: 4 oz. pork loin chop, 1/2 c. Healthy Request Cream of Mushroom soup (I cook the pork chops in this stuff, yum) with mushrooms, salad w/LF dressing M6: 1 sc. protein powder, 1 sc. Betagen, 1/2 T. EFA oil I usually skip the carb in M6, just because I don't have room in my tummy for anything but a shake at that point in the day. If I'm really hungry, I will eat a bowl of oatmeal or an apple with the protein shake, but I play it by ear on a day-to-day basis. Jen from CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 --- Okay, my day isn't great because I still haven't made it to the grocery store, but here it is: meal 1: apple / cheese stick ( I know, I know, but I didn't have anything else!) meal 2: 3 inch turkey sand from Subway Meal 3: tuna with 1/2 egg, raw carrots Meal 4: myoplex low carb Meal 5: lean hamburger on 1/2 bun with salad Meal 6: probably another Myoplex (oatmeal if I make it to the store!) In , " fitjenb " <fitjen@e...> wrote: > I don't know if anyone posted a menu thread for today yet... if > someone else already did, then sorry for the repeat thread. Here's my > chow for today... feel free to post your menu too folks! > > M1: 1/2 Myoplex, 1 sc Betagen, 1/2 T. EFA oil > M2: 1.2 c. cottage cheese, 1 c. red grapes > M3: tuna casserole (same as yesterday - double tuna, yadda yadda), 1 > c. carrots > M4: 1 sc. protein powder, 1/3 c. oatmeal > M5: 4 oz. pork loin chop, 1/2 c. Healthy Request Cream of Mushroom > soup (I cook the pork chops in this stuff, yum) with mushrooms, salad > w/LF dressing > M6: 1 sc. protein powder, 1 sc. Betagen, 1/2 T. EFA oil > > I usually skip the carb in M6, just because I don't have room in my > tummy for anything but a shake at that point in the day. If I'm > really hungry, I will eat a bowl of oatmeal or an apple with the > protein shake, but I play it by ear on a day-to-day basis. > > Jen from CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 Today's eats: Homemade turkey sausage, cream of rice Chicken, potato, veggies Lemon Snack Griddle Cake Chicken/turkey sausage, corn, veggies 5 hardboiled egg whites, salad, corn, veggies Protein shake with carb (either fruit or oatmeal) Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 Hi Is that banana bread a protein-bread? Just curious, because I didn't see a protein source there in M2 and if you have a good protein banana bread recipe, I have bananas ready to be made into bread in my kitchen! Jen from CA > M1: protein shake w/banana + flax oil > M2: banana bread > M3: turkey sandwich > M4: protein pudding > M5: turkey + baked potato + green beans > M6: balance bar > > Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 Hi Jen, Yes, its a protein bread. Its really very good and very simple! This week I actually made 4x the recipe and made one huge loaf. It turned out really well. Enjoy! In Medium Bowl Combine: 3 TBS Plain Protein Powder 1/2 Cup 100% Stone Ground Whole Wheat Flour 1 Tsp Baking Powder 1/8 Tsp Baking Soda 1/4 Tsp Cinnamon In Small Bowl Combine: 1 Medium Banana (Starting to turn brown), mashed 1 Egg White 1/4 Cup Unsweetened Apple Sauce Add wet ingredients to dry. Stir until moistened. Divide batter into 2 mini-loaf pans and bake in toaster oven at 350 for 20 minutes, OR Put all batter into 1 mini-loaf pan and bake at 350 for 25 minutes, OR Use a regular muffin pan to make 4 muffins. Bake at 350 for approximately 15 minutes. This recipe makes 2 servings, so 1/2 of the batter is a meal. Each serving has 38g Carbs and 25g Protein! Re: Tuesday menu Hi Is that banana bread a protein-bread? Just curious, because I didn't see a protein source there in M2 and if you have a good protein banana bread recipe, I have bananas ready to be made into bread in my kitchen! Jen from CA > M1: protein shake w/banana + flax oil > M2: banana bread > M3: turkey sandwich > M4: protein pudding > M5: turkey + baked potato + green beans > M6: balance bar > > Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 Thanks to you too, Chris! I think this might be the recipe that I give a go to for the banana bread.... I have all the ingredients for this one and would have to go to the market to get a bunch of the stuff for the other one. Jen from CA > Hi Jen, > > Yes, its a protein bread. Its really very good and very simple! This week I actually made 4x the recipe and made one huge loaf. It turned out really well. Enjoy! > > In Medium Bowl Combine: > 3 TBS Plain Protein Powder > 1/2 Cup 100% Stone Ground Whole Wheat Flour > 1 Tsp Baking Powder > 1/8 Tsp Baking Soda > 1/4 Tsp Cinnamon > > In Small Bowl Combine: > 1 Medium Banana (Starting to turn brown), mashed > 1 Egg White > 1/4 Cup Unsweetened Apple Sauce > > Add wet ingredients to dry. Stir until moistened. > > Divide batter into 2 mini-loaf pans and bake in toaster oven at 350 for 20 minutes, > OR > Put all batter into 1 mini-loaf pan and bake at 350 for 25 minutes, > OR > Use a regular muffin pan to make 4 muffins. Bake at 350 for approximately 15 minutes. > > This recipe makes 2 servings, so 1/2 of the batter is a meal. Each serving has 38g Carbs and 25g Protein! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 > --- > my meals too! > > protein pancakes > chicken breast, potatoe > myoplex lite shake > garlic shrimp with whole wheat pasta > chicken marsala with brown rice > maybe I will try the jello or have a shake > > any thoughts on these meals? They look good I think Hi Jen, They look good to me, but where are your veggies??? Maybe you forgot to post those.... Jen from CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 Monday went great ate clean the whole day! Yah. Tuesday looks like this: shake, udo's 1/2 bannana cottege cheese fruit salad tuna, 1 egg, carrots. meal replacement bar Chicken,rice, veggie cottege cheese fruit? Lots of water... oh btw lbwo and 20 min. low intensity cardio... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 You guys make me salivate with what y'all eat. My menu is totally that of a non cook: 1. Myoplex lite chocolate w/about 1.5 tsp natural peanut butter blended with along with a scoop of vanilla Designer Whey 2. 1 cup skim milk and a Zone perfect chocolate vanilla creme bar (preworkout food) 3. Turkey breast on one slice ww bread and half a Protein Diet peanut butter bar 4. Apple, cottage cheese, and a handful of unsalted plain almonds 5. Probably will be a grilled chicken sandwich plain from Burger King cause kids have orthodontist appt. late and they're gonna have to eat right after 6. cottage cheese and SF yogurt or the yogurt and half a Uturn bar five flax capsules and four CLA's(throughout the day) 1 serving creatine and 1 of glutamine(postworkout) Not one thing in that whole menu is cooked, which is usually the case most days but eating like this keeps me out of the fast food drive thrus. I don't recommend that anybody go without cooking because you miss out on a lot. Last night I did fix chicken breast in a cooking bag, brown basmati rice, and steamed broccoli but the rest of the week is so bad that was the end of the cooking for the week. I've been able to succeed in spite of this but until you've been on this for quite a while you're better off with all the good steamed green stuff and a bigger variety of food. Stasia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 > > Okay so far that is it...no comments please..LOL..unless you want to > say something nice about my food..LOL...this is how I like to eat..and > it works for me. I felt like eating chicken for breakfast for some > reason. I don't ever plan..I just eat the bfl meal I feel like eating > and keep plenty of bfl stuff on hand. > Kathi > WHELLOOOO from the world below! Hey, if it works for you, than you've found the key! And that's the best thing we can all do. Experiment here and there and find out what helps us stay on track and going down the BFL path. So Kudos to you!! Colleen Quote Link to comment Share on other sites More sharing options...
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