Re: Challenge 1 Results!!!!

[Guest guest]

Thank you! )

Re: Challenge 1 Results!!!!

Angie and Sunshine,

Wow. Angie, there's a big difference in your pictures, and Sunshine,

you look amazing. Great job, both of you. Such inspiration... and me

procrastinating on my LBWO this morning.

Zoe

[Guest guest]

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

because everytime I took my supprailiac BF. meas at home, it says

14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

You look great!!! Congrats on a successful challenge!!!

Colleen

[Guest guest]

Angie and Sunshine,

Wow. Angie, there's a big difference in your pictures, and Sunshine,

you look amazing. Great job, both of you. Such inspiration... and me

procrastinating on my LBWO this morning.

Zoe

[Guest guest]

Thanks so much Jen!!!!!!! )

Re: Challenge 1 Results!!!!

Wow Sunshine!!!!!!! I am amazed at your results! You did a totally

awesome job, and you must be so proud of yourself!!! I'm doing the

happy dance for you!!! Let's see those other pics.

Jen from CA

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

because everytime I took my supprailiac BF. meas at home, it says

14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

Hmm... well... thanks, I think??? a trophy wife?? LOL!

Sunshine

Re: Challenge 1 Results!!!!

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

because everytime I took my supprailiac BF. meas at home, it says

14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

start C2 on Monday!!!!!!!

You are absolutely gorgeous!!!!!! Is that a " real " tan???? I bet your

husband is very proud to show you off..you are truly a trophy wife!!

ha ha

Pat

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

OMG!! You are too funny!!! You know I was waiting for the pat-on-the-back from

Batman!!! WOOT WOOT!!!!!! Next challenge, I am gonna work on getting muscles

like yours!!!! Hee hee!!!

Sunshine

Challenge 1 Results!!!!

Okay, I am officially finished with Challenge 1. I went in to the Gym for my

weigh in and body fat meas.....

I am thrilled!!!!

I weigh 128. I started at 133. Not a huge difference, BUT..... Body fat is

down from 20-21% to........... 12.9%!!!!!!!! I am so excited because everytime I

took my supprailiac BF. meas at home, it says 14.8. It has said that since 8

weeks. LOL!!!! I was getting depressed..... I guess that means that my stomach

is the fattest part of my body?LOL!!! Anyway, I took about 50 after pics. I

think is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I will send

you guys a link once I get all my pics up....

WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and start C2

on Monday!!!!!!!

Have a great weekend ladies!!!!

Sunshine

[Guest guest]

Wow Sunshine!!!!!!! I am amazed at your results! You did a totally

awesome job, and you must be so proud of yourself!!! I'm doing the

happy dance for you!!! Let's see those other pics.

Jen from CA

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

because everytime I took my supprailiac BF. meas at home, it says

14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

because everytime I took my supprailiac BF. meas at home, it says

14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

start C2 on Monday!!!!!!!

You are absolutely gorgeous!!!!!! Is that a " real " tan???? I bet your

husband is very proud to show you off..you are truly a trophy wife!!

ha ha

Pat

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

OH MY GOD!! You're poster girl! You can't even stop me! I'm making you poster

girl! I'll attempt to wait for you to get all the pictures up, but I'm losing my

little mind! You look great!!

Challenge 1 Results!!!!

Okay, I am officially finished with Challenge 1. I went in to the Gym for my

weigh in and body fat meas.....

I am thrilled!!!!

I weigh 128. I started at 133. Not a huge difference, BUT..... Body fat is

down from 20-21% to........... 12.9%!!!!!!!! I am so excited because everytime I

took my supprailiac BF. meas at home, it says 14.8. It has said that since 8

weeks. LOL!!!! I was getting depressed..... I guess that means that my stomach

is the fattest part of my body?LOL!!! Anyway, I took about 50 after pics. I

think is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I will send

you guys a link once I get all my pics up....

WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and start C2 on

Monday!!!!!!!

Have a great weekend ladies!!!!

Sunshine

[Guest guest]

WOW!!! Way to go Sunshine, those are AWESOME

results.

Congrats, you rock!

Tink

Sunshine wrote:

> Okay, I am officially finished with Challenge 1. I went in to the Gym

> for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

> fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

> because everytime I took my supprailiac BF. meas at home, it says

> 14.8. It has said that since 8 weeks. LOL!!!! I was getting

> depressed..... I guess that means that my stomach is the fattest part

> of my body?LOL!!! Anyway, I took about 50 after pics. I think is

> rubbing off on me because I was taking pics of my veins and all kinds

> of fun stuff.... I posted one pic in th e photo section, but I will

> send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

> start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

Sunshine,

I just looked at your photo's WOW WOW WOW. AGAIN!

You look amazing!!!

Tink

[Guest guest]

You added 25 min of cardio the last two weeks? So you did a total of

45 min cardio? (20 HIIT and 25 moderate?)

Zoe

> Okay, whew!!! I had my feelings really hurt there for a second.

Must be the TOM throwing me off. Hee hee! Yes, I am still

menstruating! ROFL!!!! And I am super emotional right now.

>

> I followed the plan pretty much by the book, but took some of

Hussman's advice. The last 2 weeks, I added 25 min of cardio to my

HIIT. Just moderate level. I ate pretty much just what Bill said,

but I ate mostly low glycemic carbs, except for my post workout

meal. I took Betagen and Flax Oil and Myo. Lite shakes. I ate like a

wild woman on my free days. And I worked out REALLY hard (which I am

sure you all do!)......

[Guest guest]

Oh, thank you so much!!!!!!!!! I appreciate that. I really did work hard....

Sunshine

Re: Challenge 1 Results!!!!

Sunshine,

I just looked at your photo's WOW WOW WOW. AGAIN!

You look amazing!!!

Tink

[Guest guest]

n,

This is meant in the sweetest way, but you don't know what you're talking about.

:-)

Sunshine did an amazing, fantastic, outstanding job! All female bodybuilders and

most fitness and figure competitors are in the single digits for body fat. They

may drop that low for a contest and then come back up to a maintenance level in

the low teens. Lot's of (healthy, athletic, menstruating) women safely maintain

10-14% year round. The " you'll shrivel up and die if you drop below ___ percent "

myth is still running rampant though. Here's one of my previous posts on the

subject:

Body Fat Percentages

http://skwigg.tripod.com/wow/id30.html

It looks like you two have already sorted out the misunderstanding, but I still

wanted to share the info. If the first response I got to my pictures was " Are

you female? " I would definitely have had a seizure. LOL

Re: Challenge 1 Results!!!!

Okay wait....are you female Sunshine? I'm assuming so since this is a women's

group and 12% body fat seems incredibly low for a woman, like dangerously low. I

have been told a good body fat for a women is no lower than about 17%, any lower

than that and your body quit working properly, you quit having your period

etc.....maybe i " m wrong here, but that is what I was told and 12% seems

dangerously low for a female. Someone correct me if I am wrong.

n

[Guest guest]

Thanks !!!! You always have the best info!!!!!!!

Re: Challenge 1 Results!!!!

Okay wait....are you female Sunshine? I'm assuming so since this is a

women's group and 12% body fat seems incredibly low for a woman, like

dangerously low. I have been told a good body fat for a women is no lower than

about 17%, any lower than that and your body quit working properly, you quit

having your period etc.....maybe i " m wrong here, but that is what I was told and

12% seems dangerously low for a female. Someone correct me if I am wrong.

n

[Guest guest]

Sunshine, you look incredible!!! I am inspired and jealous all at the

same time Enjoy your free day(s)!

Leashia

[Guest guest]

I'll second the poster girl motion. You rock! Those are very

impressive results. Can't wait to see the pics.

Stasia

[Guest guest]

okay. you and your husband are, like, TOTALLY " trouble " !

with a capital " T " !!!!!

you both look AWESOME AWESOME AWESOME!

i'm holding my breath for the rest of the pictures - hurry, i'm

turning blue......

[Guest guest]

OH MY GOSH! You look SO fabulous! Did you have to do extra cardio

to get that low?!

I wanna look like you! Can I, can I, huh, huh?! Please?! LOL!

Great job!

-JB

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

because everytime I took my supprailiac BF. meas at home, it says

14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

> Hmm... well... thanks, I think??? a trophy wife?? LOL!

>

> Sunshine

I meant that in the absolutley best sense of the word....ha ha

Pat

[Guest guest]

Wow Sunshine you look awesome. Your picture is sooooo motivating!!!!

Bridgette

> OMG!! You are too funny!!! You know I was waiting for the pat-on-

the-back from Batman!!! WOOT WOOT!!!!!! Next challenge, I am gonna

work on getting muscles like yours!!!! Hee hee!!!

>

> Sunshine

> Challenge 1 Results!!!!

>

>

> Okay, I am officially finished with Challenge 1. I went in to

the Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT.....

Body fat is down from 20-21% to........... 12.9%!!!!!!!! I am so

excited because everytime I took my supprailiac BF. meas at home, it

says 14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend

and start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

>

[Guest guest]

Sunshine,

You look totally awesome! Congratulations on your success! You and your husband

both look terrific! Can't wait to see the rest of your pictures!

Laurie

Challenge 1 Results!!!!

Okay, I am officially finished with Challenge 1. I went in to the Gym for my

weigh in and body fat meas.....

I am thrilled!!!!

I weigh 128. I started at 133. Not a huge difference, BUT..... Body fat is

down from 20-21% to........... 12.9%!!!!!!!! I am so excited because everytime I

took my supprailiac BF. meas at home, it says 14.8. It has said that since 8

weeks. LOL!!!! I was getting depressed..... I guess that means that my stomach

is the fattest part of my body?LOL!!! Anyway, I took about 50 after pics. I

think is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I will send

you guys a link once I get all my pics up....

WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and start C2 on

Monday!!!!!!!

Have a great weekend ladies!!!!

Sunshine

[Guest guest]

OMG! You look fantastic! You should be thrilled! 12.9%!!!!! WOW!

Enjoy your free weekend!

Chris

Challenge 1 Results!!!!

Okay, I am officially finished with Challenge 1. I went in to the Gym for my

weigh in and body fat meas.....

I am thrilled!!!!

I weigh 128. I started at 133. Not a huge difference, BUT..... Body fat is

down from 20-21% to........... 12.9%!!!!!!!! I am so excited because everytime I

took my supprailiac BF. meas at home, it says 14.8. It has said that since 8

weeks. LOL!!!! I was getting depressed..... I guess that means that my stomach

is the fattest part of my body?LOL!!! Anyway, I took about 50 after pics. I

think is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I will send

you guys a link once I get all my pics up....

WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and start C2 on

Monday!!!!!!!

Have a great weekend ladies!!!!

Sunshine

[Guest guest]

---What can I say..hmmmmm..what can I say? WOOT WOOT!!!!!!!!!!!!!!!

and more WOOT WOOT!!!!!!!!!!!!! you are a complete model! go get a

fitness model job! gooooo...go now..okay are ya gone yet? Dang! you

look perfect! I knew it..I told you ..I told you! I told you you

would look like a fitness model when you were done!!!!! I don't see

an imperfection on your body...way to go Sunshine!!!!!! have a

greatness weekend and you sooo deserve it with all your hard work!

Kathi

WHELLOOOO from the world below!

In , " Sunshine "

<athertonsd@c...> wrote:

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

because everytime I took my supprailiac BF. meas at home, it says

14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

I was actually thinking that about your man! Girl you look great!!

Did the belly button hurt?

debra

> > Okay, I am officially finished with Challenge 1. I went in to

the

> Gym for my weigh in and body fat meas.....

> >

> > I am thrilled!!!!

> >

> > I weigh 128. I started at 133. Not a huge difference, BUT.....

Body

> fat is down from 20-21% to........... 12.9%!!!!!!!! I am so

excited

> because everytime I took my supprailiac BF. meas at home, it

says

> 14.8. It has said that since 8 weeks. LOL!!!! I was getting

> depressed..... I guess that means that my stomach is the fattest

part

> of my body?LOL!!! Anyway, I took about 50 after pics. I think

> is rubbing off on me because I was taking pics of my veins and

all

> kinds of fun stuff.... I posted one pic in the photo section,

but I

> will send you guys a link once I get all my pics up....

> >

> > WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend

and

> start C2 on Monday!!!!!!!

>

>

> You are absolutely gorgeous!!!!!! Is that a " real " tan???? I bet

your

> husband is very proud to show you off..you are truly a trophy

wife!!

> ha ha

> Pat

> >

> > Have a great weekend ladies!!!!

> >

> > Sunshine

> >

> >

> >