Guest guest Posted May 7, 2003 Report Share Posted May 7, 2003 Hi ladies, Just wondering. I am extremely sore today. I explained before that my trainers are only available Mon,Tues,Thurs,Fri and it was just to show me around and help me design the program. Well I did UBWO and then LBWO the next day because I don't need them on Cardio days. So this week will be screwed up..just the background so it makes sense. Now today, I am SO sore I can barely walk. LOL It's time to install those rails beside the toilet! hee hee Anyways, for some weird reason the trainer thought it would be ok to do triceps with lower body because I wouldn't have been able to do them on day 1 with the rest of upper body. Now both upper and lower body are extremely sore and I was going to do cardio today. Well I'm so sore, I can't walk, or do Tae Bo, I can't imagine cycling or anything else. Would it be okay if I just took today off for cardio? I plan on doing cardio on Saterday (my free day) anyways, just so I get back on track. Then Sunday I would start my new week because of Saterday being my free day. Any opinions? Should I try to walk even though it's really hurting? or just stick to resting my very very very sore muscles. Thanks! Tink Quote Link to comment Share on other sites More sharing options...
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