Friday=Finish day/My fitness journey. Long sorry.....

March 25, 2003

Hello all,

I'm going to call Friday my finish day for C1. I started on a Thurs

or Fri anyway. I'm going out of town for the wkend (to my Aunt's down

the coast-Manzanita, OR), so, rather than than screw up my results

with measurements taken after a possibly not so auth wkend I'm gonna

call it over Fri. I'm not gonna take a wk off between challenges-I

take a day here and there anyway due to unexpected trips, etc. I

never take a whole day, but sometimes have to make the best food

choices out of what is offered and occasionally miss a wo here and

there. Progress not perfection, right? And I have definately made

some great progress since Jan3. I had been working out maybe 3 days

a wk (on a good wk) and eating crap far too often. Since Jan I have

averaged 5 to 6 days of working out and have been doing great w/my

eating. I plan on keeping this up FOR LIFE as it is very liveable for

me. I love being able to eat every 3 hrs. Before BFL (and my

3rd/last babe in 99) I lost 40lbs (I began at 165, which I had

maintained since Baby #1 1992) eating pretty much non-fat, (ie low

protein), doing cardio about 45min most days of the wk, and lifting

light. This program is sooo much better. I did manage to get

to/maintain about 140 after babe3. On New Years I wore a dress (sz10)

that I hadn't worn since pre-babe3. It fit pretty good, but was

uncomfortably short. Could it be that I was bigger around?--YES.

(and my previously baggy/comfy sz13 pants were starting to get snug)

I was searching the net for wkout ideas and came accross BFL and

began on Jan 3rd. The rest is history.....I will post my

results/pics either Fri or Mon.

A big thanks to all of you for your support/motivation and looking

forward to more.

Hugs/kisses to all my net friends,

Becky

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