Guest guest Posted May 5, 2003 Report Share Posted May 5, 2003 Hello, I want to know what you guys think about this. Sometimes I end up not being able to complete my whole weight workout at one time. So I end up having to do half of it in the morning and then the other half later in the day. Like on the UBWO I would do chest, shoulders and back in the morning and then in the afternoon finish off with triceps and biceps. Will this hurt the effectiveness of the workout? And can anyone tell me more of why white rice isn't authorized? I love sticky rice. In the book Bill says that brown rice burns much slower than white rice... is this the only reason? Thanks in advance! You guys are awesome and a wealth of information! Shan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2003 Report Share Posted May 5, 2003 I wouldn't worry about splitting your workout up like you have to do; the important thing is that it gets done. White rice is higher- glycemic than brown and has little or no fiber. Becky > Hello, > I want to know what you guys think about this. Sometimes I end up > not being able to complete my whole weight workout at one time. So > I end up having to do half of it in the morning and then the other > half later in the day. Like on the UBWO I would do chest, shoulders > and back in the morning and then in the afternoon finish off with > triceps and biceps. Will this hurt the effectiveness of the workout? > > And can anyone tell me more of why white rice isn't authorized? I > love sticky rice. In the book Bill says that brown rice burns much > slower than white rice... is this the only reason? > > Thanks in advance! > You guys are awesome and a wealth of information! > Shan Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.