Re: Help me! I'm STARVING! LOL!

[Guest guest]

--- But..look at the advice you just gave me Sunshine...isn't the

food you are eatin authorized? Aren't you eating 1900 calories of

GOOD food like you said to me? You need to read what you wrote to me

a few hours ago! LOL you said I was burnin those good calories and my

metabolism was burnin it up..isn't that something like what you said

to me? Soooo...go read your own words funny gurl and you'll have your

answer I think! YOur body must be askin for more since you have hecka

muscle!!!! I don't think you have anything to worry bout...you

already look freakin fabulous! and I am sure you won't gain back

weight when you are truly hungry and your body is askin for more

food. LIke I said..I eat when I am hungry to fuel my body..and I am

truly hungry not just bored. And you are eatin because your body is

hungry not cause you are bored and not for pleasure sake..it's to

heal those hunger pains and give you energy you desperately need

right? Okay...I will agree with you I am very weird today!

Kathi

WHELLOOOO from the world below!

In , " Sunshine "

<athertonsd@c...> wrote:

> Okay, what the heck is going on with me?? I am eating more now in

my last week than I EVER have with this program. I have been tracking

my food since week 8 and have always eaten about 1400-1500 cal. per

day. This week I am in the 1600-1800 range and today I have had 1900

calories!!!!!!! I feel like I am blowing my whole challenge by eating

so much this week. I added 25 min to my cardio per Hussman's

recommendation for the last 2 weeks. Other than that, nothing has

changed. , is this normal or am I a freak of nature destined to

gain back every LB of fat I lost all at once?? LOL!!!! I am really

bothered by this. I feel like I am " failing. "

>

> Sunshine

>

>

>

[Guest guest]

I am just eating SOOO much. My portions are all outta whack. I feel like I am

" cheating " and I hate that. I did sooooo good for the first 11 weeks. UGH!!! Oh,

well........ sigh......

Sunshine

Re: Help me! I'm STARVING! LOL!

--- But..look at the advice you just gave me Sunshine...isn't the

food you are eatin authorized? Aren't you eating 1900 calories of

GOOD food like you said to me? You need to read what you wrote to me

a few hours ago! LOL you said I was burnin those good calories and my

metabolism was burnin it up..isn't that something like what you said

to me? Soooo...go read your own words funny gurl and you'll have your

answer I think! YOur body must be askin for more since you have hecka

muscle!!!! I don't think you have anything to worry bout...you

already look freakin fabulous! and I am sure you won't gain back

weight when you are truly hungry and your body is askin for more

food. LIke I said..I eat when I am hungry to fuel my body..and I am

truly hungry not just bored. And you are eatin because your body is

hungry not cause you are bored and not for pleasure sake..it's to

heal those hunger pains and give you energy you desperately need

right? Okay...I will agree with you I am very weird today!

Kathi

WHELLOOOO from the world below!

In , " Sunshine "

<athertonsd@c...> wrote:

> Okay, what the heck is going on with me?? I am eating more now in

my last week than I EVER have with this program. I have been tracking

my food since week 8 and have always eaten about 1400-1500 cal. per

day. This week I am in the 1600-1800 range and today I have had 1900

calories!!!!!!! I feel like I am blowing my whole challenge by eating

so much this week. I added 25 min to my cardio per Hussman's

recommendation for the last 2 weeks. Other than that, nothing has

changed. , is this normal or am I a freak of nature destined to

gain back every LB of fat I lost all at once?? LOL!!!! I am really

bothered by this. I feel like I am " failing. "

>

> Sunshine

>

>

>

[Guest guest]

Thanks Tink! Well, my weight/size is not the issue really. I have made

tremendous progress on this program and this last couple of weeks, I have been

trying to look a bit more " cut " and I am afraid I will not acheive the look I

want without cutting my calories a bit, KWIM?? I am trying to get to 12-13%

bodyfat. ) I am at about 14-15% right now. ) And I am eating a lot more this

last week. I am craving more carbs and that is not like me. I have still not

eaten " junk " but I have certainly had more peanut butter than I need. LOL!!!

Sunshine

Re: Help me! I'm STARVING! LOL!

Sunshine,

Just my opinion, so take it with a grain of salt. If you feel true

hunger and you go over your

calories a bit, then your body must need it. I know with myself, if I'm

craving something then

my body needs something that's in that food, some mineral or vitamen

etc.. So don't feel bad.

Also, how are you clothes fitting? Measurements? You might be gaining

muscle..WHOO HOO!

I hope this helps somewhat.

Tink

Sunshine wrote:

> Okay, what the heck is going on with me?? I am eating more now in my

> last week than I EVER have with this program. I have been tracking my

> food since week 8 and have always eaten about 1400-1500 cal. per day.

> This week I am in the 1600-1800 range and today I have had 1900

> calories!!!!!!! I feel like I am blowing my whole challenge by eating

> so much this week. I added 25 min to my cardio per Hussman's

> recommendation for the last 2 weeks. Other than that, nothing has

> changed. , is this normal or am I a f reak of nature destined to

> gain back every LB of fat I lost all at once?? LOL!!!! I am really

> bothered by this. I feel like I am " failing. "

>

> Sunshine

>

>

>

[Guest guest]

Sunshine,

Just my opinion, so take it with a grain of salt. If you feel true

hunger and you go over your

calories a bit, then your body must need it. I know with myself, if I'm

craving something then

my body needs something that's in that food, some mineral or vitamen

etc.. So don't feel bad.

Also, how are you clothes fitting? Measurements? You might be gaining

muscle..WHOO HOO!

I hope this helps somewhat.

Tink

Sunshine wrote:

> Okay, what the heck is going on with me?? I am eating more now in my

> last week than I EVER have with this program. I have been tracking my

> food since week 8 and have always eaten about 1400-1500 cal. per day.

> This week I am in the 1600-1800 range and today I have had 1900

> calories!!!!!!! I feel like I am blowing my whole challenge by eating

> so much this week. I added 25 min to my cardio per Hussman's

> recommendation for the last 2 weeks. Other than that, nothing has

> changed. , is this normal or am I a f reak of nature destined to

> gain back every LB of fat I lost all at once?? LOL!!!! I am really

> bothered by this. I feel like I am " failing. "

>

> Sunshine

>

>

>

[Guest guest]

> Okay, what the heck is going on with me?? I am eating more now in

my last week than I EVER have with this program. I have been tracking

my food since week 8 and have always eaten about 1400-1500 cal. per

day. This week I am in the 1600-1800 range and today I have had 1900

calories!!!!!!! I feel like I am blowing my whole challenge by eating

so much this week. I added 25 min to my cardio per Hussman's

recommendation for the last 2 weeks. Other than that, nothing has

changed. , is this normal or am I a freak of nature destined to

gain back every LB of fat I lost all at once?? LOL!!!! I am really

bothered by this. I feel like I am " failing. "

>

> Sunshine

Adding 25 minutes of cardio might be making you hungrier. Also the

more muscle you build, the more calories you burn so that could be it

also. As long as you are adding in authorized foods at your meals

and still sticking to plan, I'd try not to worry too much. Some weeks

my appetite is much less than other weeks.

Colleen

[Guest guest]

If you increased your activity, you're naturally going to be hungrier and need

more calories. There's nothing freaky going on. That's like my whole approach:

move-eat, move-eat. :-)

Help me! I'm STARVING! LOL!

Okay, what the heck is going on with me?? I am eating more now in my last week

than I EVER have with this program. I have been tracking my food since week 8

and have always eaten about 1400-1500 cal. per day. This week I am in the

1600-1800 range and today I have had 1900 calories!!!!!!! I feel like I am

blowing my whole challenge by eating so much this week. I added 25 min to my

cardio per Hussman's recommendation for the last 2 weeks. Other than that,

nothing has changed. , is this normal or am I a freak of nature destined to

gain back every LB of fat I lost all at once?? LOL!!!! I am really bothered by

this. I feel like I am " failing. "

Sunshine

[Guest guest]

Thanks Colleen! I feel better now. The last couple of days were much better.

Whew!

Sunshine

Re: Help me! I'm STARVING! LOL!

> Okay, what the heck is going on with me?? I am eating more now in

my last week than I EVER have with this program. I have been tracking

my food since week 8 and have always eaten about 1400-1500 cal. per

day. This week I am in the 1600-1800 range and today I have had 1900

calories!!!!!!! I feel like I am blowing my whole challenge by eating

so much this week. I added 25 min to my cardio per Hussman's

recommendation for the last 2 weeks. Other than that, nothing has

changed. , is this normal or am I a freak of nature destined to

gain back every LB of fat I lost all at once?? LOL!!!! I am really

bothered by this. I feel like I am " failing. "

>

> Sunshine

Adding 25 minutes of cardio might be making you hungrier. Also the

more muscle you build, the more calories you burn so that could be it

also. As long as you are adding in authorized foods at your meals

and still sticking to plan, I'd try not to worry too much. Some weeks

my appetite is much less than other weeks.

Colleen

[Guest guest]

Thanks ! I knew you would make me feel better. ;o)

Sunshine

Help me! I'm STARVING! LOL!

Okay, what the heck is going on with me?? I am eating more now in my last

week than I EVER have with this program. I have been tracking my food since week

8 and have always eaten about 1400-1500 cal. per day. This week I am in the

1600-1800 range and today I have had 1900 calories!!!!!!! I feel like I am

blowing my whole challenge by eating so much this week. I added 25 min to my

cardio per Hussman's recommendation for the last 2 weeks. Other than that,

nothing has changed. , is this normal or am I a freak of nature destined to

gain back every LB of fat I lost all at once?? LOL!!!! I am really bothered by

this. I feel like I am " failing. "

Sunshine