Re: question about freeday

[Guest guest]

Just switch them both. It's not a big deal. Or if it works better

to do your workout separately, then do that. I really doesn't matter.

> I need to switch my free day this week and I'm a little nervous.

> I've been flossowing BFL to the letter!!! Anyway, I need to switch

to

> Saturday as freeday, so Do I do my cardio on Saturday AND have a

free

> food day or do I switch my cardio also and just relax Saturday

> altogether instead of my usual Sunday!!!! Please help!!!

> Bridgette

[Guest guest]

Just switch them both. It's not a big deal. Or if it works better

to do your workout separately, then do that. I really doesn't matter.

> I need to switch my free day this week and I'm a little nervous.

> I've been flossowing BFL to the letter!!! Anyway, I need to switch

to

> Saturday as freeday, so Do I do my cardio on Saturday AND have a

free

> food day or do I switch my cardio also and just relax Saturday

> altogether instead of my usual Sunday!!!! Please help!!!

> Bridgette

[Guest guest]

> I need to switch my free day this week and I'm a little nervous.

> I've been flossowing BFL to the letter!!! Anyway, I need to switch

to

> Saturday as freeday, so Do I do my cardio on Saturday AND have a

free

> food day or do I switch my cardio also and just relax Saturday

> altogether instead of my usual Sunday!!!! Please help!!!

> Bridgette

Either way would work. If it were me, I'd do the cardio on Saturday

and keep my workouts the same and just change the eating.

Colleen