Re: Batman Challenge - Four Week Stats & Pics

April 2, 2003

Super cool! So, what are you doing? BFL by the book? Modified BFL? How

many calories, etc., blah blah blah?

Batman Challenge - Four Week Stats

& Pics

Everybody has been posting their pictures and stats so I thought I may

as well join in. I'm already fit, happy, and VERY prone to coasting on

nutrition. Usually I see how much I can get away with, not how strict I

can be. Then along came this 12 week body fat contest at the gym. I got

all competitive and I've been kicking ass ever since!

The first four weeks went fast. I honestly can't believe I've stayed

focused this long. Batman would be proud. Oh! OH! You know what somebody

said to me today? I was telling her all about how I want to have abs

like Batman and she says, " You are aware that was a polyurethane suit,

right. " It totally completely shut me up for a minute! LOL

I'm down 7 pounds in 4 weeks and somehow winning the gym's body fat

contest!

height: 5'8 "

weight: 146.5 to 139.5, -7

waist: 27.25 to 25.75, -1.5

abdomen: 28 3/4 to 27, -1.75

hips: 39.25 to 38.25, -1

thigh: 24 to 23, -1

chest: 36 to 35, -1

upper arm: 11.625 to 11.125, -.5

Calipers: 21.1 to 17.6%, -3.5%

Omron: 23.7 to 20.9, -2.8%

Biofitness: 20.2 to 18.0, -2.2%

The new pictures are on my March Madness page (scroll down)

http://skwigg.tripod.com/wow/id35.html . The play by play nonsense gets

posted in my blog http://skwigg.tripod.com/blog/ . I'm really pleased

with myself, and scared! My 'fear of success' thing is flaring up. That

means I'm probably about to start eating pizza and ice cream for

medicinal purposes. Doh! I'm such a psycho. Focus, focus...

April 2, 2003

Outstanding ! The changes are obvious--don't let the Joker (or

the cadbury eggs or pizza, etc) distract you from your mission!

> Everybody has been posting their pictures and stats so I thought I

may as well join in. I'm already fit, happy, and VERY prone to

coasting on nutrition. Usually I see how much I can get away with,

not how strict I can be. Then along came this 12 week body fat

contest at the gym. I got all competitive and I've been kicking ass

ever since!

>

> The first four weeks went fast. I honestly can't believe I've

stayed focused this long. Batman would be proud. Oh! OH! You know

what somebody said to me today? I was telling her all about how I

want to have abs like Batman and she says, " You are aware that was a

polyurethane suit, right. " It totally completely shut me up for a

minute! LOL

>

> I'm down 7 pounds in 4 weeks and somehow winning the gym's body fat

contest!

>

> height: 5'8 "

> weight: 146.5 to 139.5, -7

> waist: 27.25 to 25.75, -1.5

> abdomen: 28 3/4 to 27, -1.75

> hips: 39.25 to 38.25, -1

> thigh: 24 to 23, -1

> chest: 36 to 35, -1

> upper arm: 11.625 to 11.125, -.5

> Calipers: 21.1 to 17.6%, -3.5%

> Omron: 23.7 to 20.9, -2.8%

> Biofitness: 20.2 to 18.0, -2.2%

>

> The new pictures are on my March Madness page (scroll down)

http://skwigg.tripod.com/wow/id35.html . The play by play nonsense

gets posted in my blog http://skwigg.tripod.com/blog/ . I'm really

pleased with myself, and scared! My 'fear of success' thing is

flaring up. That means I'm probably about to start eating pizza and

ice cream for medicinal purposes. Doh! I'm such a psycho. Focus,

focus...

>

April 2, 2003

I'm not envious....I'm not jealous...I could care less...

I'm a liar

Congrats!!! You look awesome!

JennA

Cute pup!

> Everybody has been posting their pictures and stats so I thought I

may as well join in. I'm already fit, happy, and VERY prone to

coasting on nutrition. Usually I see how much I can get away with,

not how strict I can be. Then along came this 12 week body fat

contest at the gym. I got all competitive and I've been kicking ass

ever since!

>

> The first four weeks went fast. I honestly can't believe I've

stayed focused this long. Batman would be proud. Oh! OH! You know

what somebody said to me today? I was telling her all about how I

want to have abs like Batman and she says, " You are aware that was a

polyurethane suit, right. " It totally completely shut me up for a

minute! LOL

>

> I'm down 7 pounds in 4 weeks and somehow winning the gym's body fat

contest!

>

> height: 5'8 "

> weight: 146.5 to 139.5, -7

> waist: 27.25 to 25.75, -1.5

> abdomen: 28 3/4 to 27, -1.75

> hips: 39.25 to 38.25, -1

> thigh: 24 to 23, -1

> chest: 36 to 35, -1

> upper arm: 11.625 to 11.125, -.5

> Calipers: 21.1 to 17.6%, -3.5%

> Omron: 23.7 to 20.9, -2.8%

> Biofitness: 20.2 to 18.0, -2.2%

>

> The new pictures are on my March Madness page (scroll down)

http://skwigg.tripod.com/wow/id35.html . The play by play nonsense

gets posted in my blog http://skwigg.tripod.com/blog/ . I'm really

pleased with myself, and scared! My 'fear of success' thing is

flaring up. That means I'm probably about to start eating pizza and

ice cream for medicinal purposes. Doh! I'm such a psycho. Focus,

focus...

>

April 2, 2003

Wow!!! Your waist & your legs!

Can't wait to see what you do at the end of 12 weeks!

Hey, my pics are on the way to you.

Amethyst

Batman Challenge - Four Week Stats &

Pics

Everybody has been posting their pictures and stats so I thought I may as

well join in. I'm already fit, happy, and VERY prone to coasting on

nutrition. Usually I see how much I can get away with, not how strict I can

be. Then along came this 12 week body fat contest at the gym. I got all

competitive and I've been kicking ass ever since!

The first four weeks went fast. I honestly can't believe I've stayed focused

this long. Batman would be proud. Oh! OH! You know what somebody said to me

today? I was telling her all about how I want to have abs like Batman and

she says, " You are aware that was a polyurethane suit, right. " It totally

completely shut me up for a minute! LOL

I'm down 7 pounds in 4 weeks and somehow winning the gym's body fat contest!

height: 5'8 "

weight: 146.5 to 139.5, -7

waist: 27.25 to 25.75, -1.5

abdomen: 28 3/4 to 27, -1.75

hips: 39.25 to 38.25, -1

thigh: 24 to 23, -1

chest: 36 to 35, -1

upper arm: 11.625 to 11.125, -.5

Calipers: 21.1 to 17.6%, -3.5%

Omron: 23.7 to 20.9, -2.8%

Biofitness: 20.2 to 18.0, -2.2%

The new pictures are on my March Madness page (scroll down)

http://skwigg.tripod.com/wow/id35.html . The play by play nonsense gets

posted in my blog http://skwigg.tripod.com/blog/ . I'm really pleased with

myself, and scared! My 'fear of success' thing is flaring up. That means I'm

probably about to start eating pizza and ice cream for medicinal purposes.

Doh! I'm such a psycho. Focus, focus...

April 2, 2003

I'm not doing anything special, I just got my head together and quit goofing

around. It's like 90% mental. I had to cut out free day, donut day, and Cadbury

Egg carb portions. And (prepare to fall from your chairs) I'm not counting

calories. I've made myself nuts too many times.

Ooh, speaking of nuts, I'm eating a lot of those - almonds, peanut butter,

macadamia nuts. I knew I was going to need a little more fat in my diet in order

to eat less without feeling deprived. So, ratio-wise, what I'm doing is

basically BFL if you weren't counting your flax or Udo's calories.

Of course, Evil Trainer is still totally killing me in the gym. ;-)

Batman Challenge - Four Week Stats

& Pics

Everybody has been posting their pictures and stats so I thought I may

as well join in. I'm already fit, happy, and VERY prone to coasting on

nutrition. Usually I see how much I can get away with, not how strict I

can be. Then along came this 12 week body fat contest at the gym. I got

all competitive and I've been kicking ass ever since!

The first four weeks went fast. I honestly can't believe I've stayed

focused this long. Batman would be proud. Oh! OH! You know what somebody

said to me today? I was telling her all about how I want to have abs

like Batman and she says, " You are aware that was a polyurethane suit,

right. " It totally completely shut me up for a minute! LOL

I'm down 7 pounds in 4 weeks and somehow winning the gym's body fat

contest!

height: 5'8 "

weight: 146.5 to 139.5, -7

waist: 27.25 to 25.75, -1.5

abdomen: 28 3/4 to 27, -1.75

hips: 39.25 to 38.25, -1

thigh: 24 to 23, -1

chest: 36 to 35, -1

upper arm: 11.625 to 11.125, -.5

Calipers: 21.1 to 17.6%, -3.5%

Omron: 23.7 to 20.9, -2.8%

Biofitness: 20.2 to 18.0, -2.2%

The new pictures are on my March Madness page (scroll down)

http://skwigg.tripod.com/wow/id35.html . The play by play nonsense gets

posted in my blog http://skwigg.tripod.com/blog/ . I'm really pleased

with myself, and scared! My 'fear of success' thing is flaring up. That

means I'm probably about to start eating pizza and ice cream for

medicinal purposes. Doh! I'm such a psycho. Focus, focus...

April 2, 2003

Skwigg, you're amazing. I wanna be you when I grow up. Well, maybe not quite

you, I've got too many kids for that, but physically like you.

Am I willing to work as hard for it as you do? I hope so!

C2 starts on Monday! I'm ready to tweek till I see the difference! (Any

suggestions of where to start tweeking?)

>From: " Skwigg " <skwigg@...>

>Reply-

> " BFL Women " < >

>Subject: Batman Challenge - Four Week Stats &

>Pics

>Date: Tue, 1 Apr 2003 17:32:28 -0600

>

>Everybody has been posting their pictures and stats so I thought I may as

>well join in. I'm already fit, happy, and VERY prone to coasting on

>nutrition. Usually I see how much I can get away with, not how strict I can

>be. Then along came this 12 week body fat contest at the gym. I got all

>competitive and I've been kicking ass ever since!

>

>The first four weeks went fast. I honestly can't believe I've stayed

>focused this long. Batman would be proud. Oh! OH! You know what somebody

>said to me today? I was telling her all about how I want to have abs like

>Batman and she says, “You are aware that was a polyurethane suit, right.”

>It totally completely shut me up for a minute! LOL

>

>I’m down 7 pounds in 4 weeks and somehow winning the gym's body fat

>contest!

>

>height: 5'8 "

>weight: 146.5 to 139.5, -7

>waist: 27.25 to 25.75, -1.5

>abdomen: 28 3/4 to 27, -1.75

>hips: 39.25 to 38.25, -1

>thigh: 24 to 23, -1

>chest: 36 to 35, -1

>upper arm: 11.625 to 11.125, -.5

>Calipers: 21.1 to 17.6%, -3.5%

>Omron: 23.7 to 20.9, -2.8%

>Biofitness: 20.2 to 18.0, -2.2%

>

>The new pictures are on my March Madness page (scroll down)

>http://skwigg.tripod.com/wow/id35.html . The play by play nonsense gets

>posted in my blog http://skwigg.tripod.com/blog/ . I'm really pleased with

>myself, and scared! My 'fear of success' thing is flaring up. That means

>I'm probably about to start eating pizza and ice cream for medicinal

>purposes. Doh! I'm such a psycho. Focus, focus...

>

April 2, 2003

Dang! You rock! Or is that you are a rock? : )

Batman Challenge - Four Week Stats &

Pics

Everybody has been posting their pictures and stats so I thought I may as

well join in. I'm already fit, happy, and VERY prone to coasting on

nutrition. Usually I see how much I can get away with, not how strict I can

be. Then along came this 12 week body fat contest at the gym. I got all

competitive and I've been kicking ass ever since!

April 2, 2003

,

You look great! Congrats on the success. Your legs are slimming

down and so is your stomach!

So, if you're not counting calories, are you just decreasing your

portion size that you would normally have?

> Everybody has been posting their pictures and stats so I thought I

may as well join in. I'm already fit, happy, and VERY prone to

coasting on nutrition. Usually I see how much I can get away with,

not how strict I can be. Then along came this 12 week body fat

contest at the gym. I got all competitive and I've been kicking ass

ever since!

>

> The first four weeks went fast. I honestly can't believe I've

stayed focused this long. Batman would be proud. Oh! OH! You know

what somebody said to me today? I was telling her all about how I

want to have abs like Batman and she says, " You are aware that was a

polyurethane suit, right. " It totally completely shut me up for a

minute! LOL

>

> I'm down 7 pounds in 4 weeks and somehow winning the gym's body fat

contest!

>

> height: 5'8 "

> weight: 146.5 to 139.5, -7

> waist: 27.25 to 25.75, -1.5

> abdomen: 28 3/4 to 27, -1.75

> hips: 39.25 to 38.25, -1

> thigh: 24 to 23, -1

> chest: 36 to 35, -1

> upper arm: 11.625 to 11.125, -.5

> Calipers: 21.1 to 17.6%, -3.5%

> Omron: 23.7 to 20.9, -2.8%

> Biofitness: 20.2 to 18.0, -2.2%

>

> The new pictures are on my March Madness page (scroll down)

http://skwigg.tripod.com/wow/id35.html . The play by play nonsense

gets posted in my blog http://skwigg.tripod.com/blog/ . I'm really

pleased with myself, and scared! My 'fear of success' thing is

flaring up. That means I'm probably about to start eating pizza and

ice cream for medicinal purposes. Doh! I'm such a psycho. Focus,

focus...

>

April 2, 2003

Girlll!! You look great. Would you come to my house and scream at

me " don't eat that! " , " get off you'r a## and workout, summer is just

around the corner " . Sorry, I'm having a hard couple of weeks... need

a drill sargent .

Great work,

Virginia

April 3, 2003

Hi !! Congratulations so far...you are looking awesome and you

are gonna kick 3%'s butt!! I love your website! It was sooo

informative! I, too, have spent years getting my metabolism back on

track after years of messing it up!! I have a question for you..in

one of your pics you say you stopped doing creatine to lean up...was

that an old picture or a recent one (big arms to lean, muscly arms

pics)?? I just love your muscle definition in your pics from March

Madness and am wondering if you are currently using Creatine or

Betagen or something?? Girl, you are my inspiration...I think I'm

as obsessed with your website and your plethora of info as you are

with taking pics of your food!! LOL! Okay, I don't really think

that but my BF does!!I think it's completely normal!! Anyway,

thanks for any tips you can share with us!!

April 3, 2003