Guest guest Posted April 30, 2003 Report Share Posted April 30, 2003 Ok, lots of questions here, but basically want to see if it is normal that i have been on plan for a week- legitimately did the excercises and followed the food as much as possible (missed some meals b/c I wasn't awake enough to even eat them all), and I am on my free day now and I have not lost any weight. Aren't I supposed to at least lose a pound or something? I weigh about 155 and am 5'4 " , in decent shape w/ clothes on, but would like to firm up and drop 15lbs. I have no problem with the excercise - in fact, I work out less with this program. Also - the free day! I can barely enjoy it b/c I am thinking of all the sabotage it might do. Anyway, please pass some helpful words of wisdom so that I know it is not in vain. Quote Link to comment Share on other sites More sharing options...
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