!

[Guest guest]

--- Hi !

There you are! I don't think I have seen ya in a few days...ummm

maybe it is cause I am the geek of the world and hang out here

incessantly!lol

Thanks for the compliment..you just wait till C2 is wover!!!! i have

some plans yo!!! I think I will enjoy this week off! today I will get

some shirts for my concert and some pear lotion from vicotria

secrets! Hey ...how are things going for you? I can't always

remember where everyone is in their challenge. I am trying to keep up

with everyone who finished! have any pics yet or soon? or did I miss

yours up already?

Kathi (who's just another name)

In , lymanheather

<no_reply@y...> wrote:

> --- Hey you,

> Awesome results. You are one fit and strong chick. Oh I would say

> enjoy your week off. HAve some treats. IT isn't going to make any

> difference and then you won't feel like you have missed out. Have

a

> great time at your concert.

>

> In , " Kathi Felix "

> <LILSTEPPER@Y...> wrote:

> > ---this is what I am thinking too. I just need to also take a

break

> > so I do not get bored of my training. So once I take this week I

> > willl switch things around. Then they will be fresh and new to

me.

> > Plus since we are going out of town too...it is the perfect time

for

> > me to take a break. I was just wondering something though. I am

> > totally not taking a free for all eating week..but I am sooooo

dang

> > excited this week now I am having trouble wanting to eat

anything! I

> > have butterflies in my stomach because I am excited and very

nervous

> > for the concert. I mean...I am not down to where I thought I

would

> be

> > for this concert. I like my pics...but I am still an obese

> person..so

> > I think I just want to really look good. So that is why I am

> > nervous...like I will be the fattest girl there. Okay...I know I

am

> > talking down and all..this is just a tiny feeling I have I guess.

> > anyway..I was just wondering if I just drink shakes mostly and

have

> > fruit with it...will it harm me much? AT least I will still be

> > getting food in me...but I think I am just too excited and

nervous

> to

> > chew!!!! Does that make any sense at all? LOL! yeah..an

stuff..there

> > is my question and my waaaaaaa report!!!!

> > Kathi (who's just another name)

> >

> > In , " Lynda "

<lyndaesp@y...>

> > wrote:

> > > Your body does need a break from high-intensity training. Most

> > people

> > > who do weight training take a week off 3-4 times a year. One

big

> > > reason it that it helps prevent overtraining. During that week

> > off,

> > > you don't have to sit on your butt- take lots of walks, do

yoga,

> do

> > > some light cardio that you may not typically have time for. I

> > usually

> > > swim several times that week.

> > >

> > > You don't have to take a break from the healthy eating though.

I

> > > save my " semi-free " eating weeks for the times I am out of town.

> > >

> > > HTH,

> > > Lynda