Guest guest Posted March 23, 2003 Report Share Posted March 23, 2003 Just a reminder... There is a group chat scheduled tonight for 7pm EST. Maggie I'm new...my intro...and shoulder suggestions Hi everybody, I actually jumped in a couple times last week but didn't get back on the 'puter till now. This seems like a pretty busy board but I'd really like to be a part of it...y'all seem like a great bunch! So if you don't mind one more.... I tried to do my first challenge in Feb. 2002. Read the book, got really gung-ho, and did great for a couple weeks. Lost a few lbs. and my jeans got loose quickly!! I loved it, and in general felt great. But I think I was getting too much protein, cause I was peeing all the time and was always thirsty. I knew these were signs of the kidneys having to work hard to process too much protein byproduct. So I tried to tweak, but it threw me off...and then I hurt my shoulder while doing chest flyes. (Tried to go too heavy). Things fizzled out after that... Anyway, I signed up yesterday and am starting today! I have DietPower software now, which i *looooovve* and highly recommend. I can record my meals and get instant analysis of everything. It's 10x easier to use than FitDay or other programs I checked out. I'm a yoga/fitness instructor and while I think I look okay in my clothes, I wanna look great naked. I've got to be in top shape in my field. So my goal is to lose 5% bodyfat, and to lose a full size (maybe 2). I'll put shoulder suggestions in next post, this is getting long! hth, Kia Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.