Guest guest Posted December 26, 2011 Report Share Posted December 26, 2011 Had my vita mix for yrs. never used but 3 times because I didn't know how too. Took it out tonight and found demo on u tube. Would like to know how and what settings to use such as speed for different techniques as chopping, grating, etc. Do you have any recipes that are designated for diabetes.\ Thanks for your help. Quote Link to comment Share on other sites More sharing options...
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