Guest guest Posted March 7, 2003 Report Share Posted March 7, 2003 Hi Misty, I too found it felt like " too much food " at first. After a while, my body got used to it. I think after a week or so of exercising, and such, your body will say, " Thank you very much, I'll take all I can get! " Especially when you really start hitting your 10's while exercising. Am I right here ladies? JennA > Okay I made my sandwich with 4 oz. of meat, and added a sweet potato as my carb (use low carb WW bread) I was stuffed when I ate all that, I felt like I ate way too much after not eating much at all all week, so Please tell me if that is the right way or wrong way? > Thanks! > Misty > Lovin' my 4 sweeties- > Troy(7) Tiarra(5) Lexi(3) & (1) > " You know that little indestructible black box that is used on airplanes? > Why can't they make the whole plane out of that stuff? " > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2003 Report Share Posted March 7, 2003 Are you saying that you had a sandwich with bread PLUS a sweet potato? The sweet potato is a better carb choice than the bread, and I'd suggest you have one complex carb per meal (not 2). > > Okay I made my sandwich with 4 oz. of meat, and added a sweet > potato as my carb (use low carb WW bread) I was stuffed when I ate > all that, I felt like I ate way too much after not eating much at all > all week, so Please tell me if that is the right way or wrong way? > > Thanks! > > Misty > > Lovin' my 4 sweeties- > > Troy(7) Tiarra(5) Lexi(3) & (1) > > " You know that little indestructible black box that is used on > airplanes? > > Why can't they make the whole plane out of that stuff? " > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2003 Report Share Posted March 7, 2003 I'm thinking, depending on the carb count in that bread that you had two carbs not one, and when you're trying to lose weight, you want to limit the carbs. If you were just wanting to gain muscle, two carbs at a meal would be ok... according to Bill. Jill > Okay I made my sandwich with 4 oz. of meat, and added a sweet potato as my carb (use low carb WW bread) I was stuffed when I ate all that, I felt like I ate way too much after not eating much at all all week, so Please tell me if that is the right way or wrong way? > Thanks! > Misty > Lovin' my 4 sweeties- > Troy(7) Tiarra(5) Lexi(3) & (1) > " You know that little indestructible black box that is used on airplanes? > Why can't they make the whole plane out of that stuff? " > > Quote Link to comment Share on other sites More sharing options...
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