Re: Smoothies from a Whole Foods Market Menu

[Guest guest]

Awesome! Thank you SO much for this list! Always good to have more recipes.

My dad & I are going to try to do a week-long cleanse with just Vitamix

smoothies (mostly green) after the holidays. There's a place near me that says

they will supply smoothies for a cleanse for $80 a day. They list them as 2

green, 1 red, 1 orange, 1 yellow, a protein shake & 2 shots of wheatgrass. I'm

going to try to follow that formula with my dad's Vitamix (can't afford one of

my own yet).

Well, that's the plan, anyway.

JoAnn

>

> Smoothies from a Whole Foods Market Menu

> (not all WFMs use the same menus)

> (you could have one of these every day of the year for a FRACTION of the cost

of store-bought!)

> Aren't you proud of yourself for making a SMART investment into your health?!

>

> Lean Green

> Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

>

> Gone Bananas

> Almond Milk, Bananas, Almond Butter, Dates, Cinnamon, Hemp Protein

>

> Berried Alive

> Apple Juice, Blueberries, Raspberries, Strawberries, Blackberries, Acai OR

Berry-Flavored Greens

>

> Morning Buzz

> Orange Juice, Bananas, Pineapple, Mango, Bee Pollen

>

> Chocolate Peppermint Flurry

> Almond Milk, Bananas, Chocolate-Flavored Greens, Agave, Cacao Peppermint

Extract

>

> Tropical Oasis

> Orange Juice, Pineapple, Mango Coconut Milk, Shredded Coconut

>

> Banana Berry

> Apple Juice, Bananas, Strawberries

>

> Carrot Kiss

> Orange Juice Carrot, Strawberries

>

> Purple Rain

> Apple Juice, Bananas, Blueberries, Raspberries, Blackberries

>

> Kale Kandy

> Green Apple Juice, Bananas, Strawberries, Blueberries, Kale

>

> Red Dragon

> Pineapple Juice, Bananas, Strawberries, Blueberries, Raspberries, Beet

>

> Sterling Sunshine

> Lemonade (Lemon Juice, Purified Water, Cane Sugar) Kiwi, Strawberries

>

> Watermelon Daiquiri

> Watermelon, Strawberries, Lemon, Agave

>

> Orange Dreamscicle

> Orange Juice, Carrot Juice, Bananas

>

> Arctic Oats

> Almond Milk, Bananas, Rolled Oats, Vanilla

>

> Key Lime Pie

> Coconut Milk, Lime Juice, Shredded Coconut, Agave, Bananas

>

> Banana Bread

> Almond Milk, Bananas, Rolled Oats, Dates, Cinnamon

>

> Peanut Butter Cup

> Almond Milk, Peanut Butter, Cacao, Agave, Vanilla Whey Protein

>

> Strawberry Shortcake

> Almond Milk, Apple Juice, Strawberries, Bananas, Almond Butter

>

> Blessings,

> Lea Ann Savage

> Satellite Beach, FL

> (321) 773-7088 (home)

> (321-961-9219 (cell)

> www.VitamixLady.com

> www..com

> <))><

>

[Guest guest]

OH yes! $80. Granted, it's a lot of smoothies, a lot of ingredients, and a lot

of work. And we all know the mark up for smoothies is high. At most places, just

2oz of wheatgrass is $5.

I'm guessing the prepwork at the Vitamix for two people alone will take a good 2

hours. Not to mention getting all the ingredients. But I can make enough for 2

days, so it shouldn't be too bad. Just going to need a lot of containers!

JoAnn

> >

> > Smoothies from a Whole Foods Market Menu

> > (not all WFMs use the same menus)

> > (you could have one of these every day of the year for a FRACTION of the

> cost of store-bought!)

> > Aren't you proud of yourself for making a SMART investment into your

> health?!

> >

> > Lean Green

> > Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

> >

> > Gone Bananas

> > Almond Milk, Bananas, Almond Butter, Dates, Cinnamon, Hemp Protein

> >

> > Berried Alive

> > Apple Juice, Blueberries, Raspberries, Strawberries, Blackberries, Acai

> OR Berry-Flavored Greens

> >

> > Morning Buzz

> > Orange Juice, Bananas, Pineapple, Mango, Bee Pollen

> >

> > Chocolate Peppermint Flurry

> > Almond Milk, Bananas, Chocolate-Flavored Greens, Agave, Cacao Peppermint

> Extract

> >

> > Tropical Oasis

> > Orange Juice, Pineapple, Mango Coconut Milk, Shredded Coconut

> >

> > Banana Berry

> > Apple Juice, Bananas, Strawberries

> >

> > Carrot Kiss

> > Orange Juice Carrot, Strawberries

> >

> > Purple Rain

> > Apple Juice, Bananas, Blueberries, Raspberries, Blackberries

> >

> > Kale Kandy

> > Green Apple Juice, Bananas, Strawberries, Blueberries, Kale

> >

> > Red Dragon

> > Pineapple Juice, Bananas, Strawberries, Blueberries, Raspberries, Beet

> >

> > Sterling Sunshine

> > Lemonade (Lemon Juice, Purified Water, Cane Sugar) Kiwi, Strawberries

> >

> > Watermelon Daiquiri

> > Watermelon, Strawberries, Lemon, Agave

> >

> > Orange Dreamscicle

> > Orange Juice, Carrot Juice, Bananas

> >

> > Arctic Oats

> > Almond Milk, Bananas, Rolled Oats, Vanilla

> >

> > Key Lime Pie

> > Coconut Milk, Lime Juice, Shredded Coconut, Agave, Bananas

> >

> > Banana Bread

> > Almond Milk, Bananas, Rolled Oats, Dates, Cinnamon

> >

> > Peanut Butter Cup

> > Almond Milk, Peanut Butter, Cacao, Agave, Vanilla Whey Protein

> >

> > Strawberry Shortcake

> > Almond Milk, Apple Juice, Strawberries, Bananas, Almond Butter

> >

> > Blessings,

> > Lea Ann Savage

> > Satellite Beach, FL

> > (321) 773-7088 (home)

> > (321-961-9219 (cell)

> > www.VitamixLady.com

> > www..com

> > <))><

> >

>

[Guest guest]

Hi and happy New Year everyone!

When you use rolled oats, do the oats need to heat/cook in the Vitamix?

Thanks,

Amy

Lean Green

Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

[Guest guest]

I have a spare copy of Nourishing Traditions, will ship to anyone on the group

who wants it for 12.00, shipping included. FANTASTIC book! As Lea Ann said, it

is way more than a cookbook! Email me at berrywell@... if you would like

it. Retails for about 25 I think.

>

>

>

>

>

> Hi and happy New Year everyone!

>

> When you use rolled oats, do the oats need to heat/cook in the Vitamix?

>

> Thanks,

> Amy

>

> Lean Green

> Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

>