Guest guest Posted November 4, 2011 Report Share Posted November 4, 2011 http://www.naturalnews.com/034040_grains_weight_gain.html This was a very interesting article that someone posted on Facebook today. I thought it would be nice to share with the group. Gadel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2011 Report Share Posted November 4, 2011 I eat everyday at the senior center. Our diet is full of wheat - everything fried is breaded. Lots of pasta. Fillers for meatloaf. Thickening for soup. I dont eat the bread or pastas that I can avoid. But I will now start trying to scrape off the breading. If I don't eat the meatloaf or soup though I will starve to death. I have to eat at the senior center as I have no other economic choice. Is there anything a person can do to mitigate the effects of wheat? Ann On Nov 4, 2011 3:45 PM, <cranberryfrog@...> wrote: Thank you for that article. I have been seriously considering going wheat/gluten free. The only thing holding me back is the other 6 people that live here... michele From: gadel_m Sent: Friday, November 04, 2011 5:39 PM Subject: Wheat http://www.naturalnews.com/034040_grains_weight_gain.htmlThis was a very interesting article that someone posted on Facebook today. I thought it would be nice to share with the group.Gadel No virus found in this message.Checked by AVG - www.avg.comVersion: 10.0.1411 / Virus Database: 2092/3995 - Release Date: 11/04/11 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2011 Report Share Posted November 5, 2011 So far so good, Lea. I eat coconut oil and frequently have fresh fruit. I also make my own antibiotics from essential oils and regulate my blood viscosity with Oil of Cloves. No prescription drugs. I don't think seniors get a square shake anywhere though. The government puts a lot of pressure on us to take useless vaccines that mess up our immune systems and woese, not only are they adding the dangerous H1N1 to this years flu vaccine, they are doubling the dose on seniors. And low fat EVERYTHING like seniors didn't already have enough trouble with dementia, they try to cut off the cholesterol from which brain synapses are made. They feed us hideous supplements that harden our bones to the point of being brittle and feed us pure Omega 6 oils in great quantity, telling us that pure butter is unhealthy and serving us margarine. I tell you what. You have to be on your toes whether you are rich or poor these days. So I am OK. I am in much better shape than many with an unlumited food budgwt. Not always appetizing of couse, but hey, sardines are LOADED with nucleic acids and Omega-3s. Ann On Nov 4, 2011 6:31 PM, " Lea Ann Savage " <lsavage@...> wrote: My heart breaks for you. I'll pray that you find a way to get healthier foods. Blessings, Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell) ))><'>www.VitamixLady.comwww..com<))>< On Nov 4, 2011, at 8:15 PM, Ann Brandenberger wrote: Thanks, Lea Ann. No no way can I change them. The battle has been fought for YEARS by others who continue to fight and they are wealthy and bring their own food -just coming for the company. New Mexico requires all senior centees to use the same menu that the state provides. Ann On Nov 4, 2011 4:29 PM, " Lea Ann Savage " <lsavage@...> wrote: Oh, Ann I am so sorry to hear this. I am so very sorry to inform you that institutional food is uniformly unhealthy. They cut corners at every opportunity.Is there ANY way that you can talk with the management? I would think that you must be paying a premium to live there, and they should be able to serve you gluten free foods. I wonder what they would do if you had documentation of celiac's disease???!!! (a full-blown gluten allergy)? Blessings, Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell) ))><'>www.VitamixLady.comwww..com<))>< On Nov 4, 2011, at 6:14 PM, Ann Brandenberger wrote: I eat everyday at the senior center. Our diet is full of wheat - everything fried is breaded. Lots of pasta. Fillers for meatloaf. Thickening for soup. I dont eat the bread or pastas that I can avoid. But I will now start trying to scrape off the breading. If I don't eat the meatloaf or soup though I will starve to death. I have to eat at the senior center as I have no other economic choice. Is there anything a person can do to mitigate the effects of wheat? Ann On Nov 4, 2011 3:45 PM, <cranberryfrog@...> wrote: Thank you for that article. I have been seriously considering going wheat/gluten free. The only thing holding me back is the other 6 people that live here... michele From: gadel_m Sent: Friday, November 04, 2011 5:39 PM Subject: Wheat http://www.naturalnews.com/034040_grains_weight_gain.htmlThis was a very interesting article that someone posted on Facebook today. I thought it would be nice to share with the group.Gadel No virus found in this message.Checked by AVG - www.avg.comVersion: 10.0.1411 / Virus Database: 2092/3995 - Release Date: 11/04/11 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2011 Report Share Posted November 5, 2011 Oh GOOD FOR YOU! It sounds like you know your stuff and are doing what you can to nourish your body (and especially your brain!) Sardines are, according to this guy, a SUPER FOOD: http://www.drlwilson.com/ARTICLES/SARDINES.htm Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Nov 5, 2011, at 2:54 PM, Ann Brandenberger wrote: So far so good, Lea. I eat coconut oil and frequently have fresh fruit. I also make my own antibiotics from essential oils and regulate my blood viscosity with Oil of Cloves. No prescription drugs. I don't think seniors get a square shake anywhere though. The government puts a lot of pressure on us to take useless vaccines that mess up our immune systems and woese, not only are they adding the dangerous H1N1 to this years flu vaccine, they are doubling the dose on seniors. And low fat EVERYTHING like seniors didn't already have enough trouble with dementia, they try to cut off the cholesterol from which brain synapses are made. They feed us hideous supplements that harden our bones to the point of being brittle and feed us pure Omega 6 oils in great quantity, telling us that pure butter is unhealthy and serving us margarine. I tell you what. You have to be on your toes whether you are rich or poor these days. So I am OK. I am in much better shape than many with an unlumited food budgwt. Not always appetizing of couse, but hey, sardines are LOADED with nucleic acids and Omega-3s. Ann On Nov 4, 2011 6:31 PM, "Lea Ann Savage" <lsavage@...> wrote: My heart breaks for you. I'll pray that you find a way to get healthier foods. Blessings, Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell) ))><'>www.VitamixLady.comwww..com<))>< On Nov 4, 2011, at 8:15 PM, Ann Brandenberger wrote: Thanks, Lea Ann. No no way can I change them. The battle has been fought for YEARS by others who continue to fight and they are wealthy and bring their own food -just coming for the company. New Mexico requires all senior centees to use the same menu that the state provides. Ann On Nov 4, 2011 4:29 PM, "Lea Ann Savage" <lsavage@...> wrote: Oh, Ann I am so sorry to hear this. I am so very sorry to inform you that institutional food is uniformly unhealthy. They cut corners at every opportunity.Is there ANY way that you can talk with the management? I would think that you must be paying a premium to live there, and they should be able to serve you gluten free foods. I wonder what they would do if you had documentation of celiac's disease???!!! (a full-blown gluten allergy)? Blessings, Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell) ))><'>www.VitamixLady.comwww..com<))>< On Nov 4, 2011, at 6:14 PM, Ann Brandenberger wrote: I eat everyday at the senior center. Our diet is full of wheat - everything fried is breaded. Lots of pasta. Fillers for meatloaf. Thickening for soup. I dont eat the bread or pastas that I can avoid. But I will now start trying to scrape off the breading. If I don't eat the meatloaf or soup though I will starve to death. I have to eat at the senior center as I have no other economic choice. Is there anything a person can do to mitigate the effects of wheat? Ann On Nov 4, 2011 3:45 PM, <cranberryfrog@...> wrote: Thank you for that article. I have been seriously considering going wheat/gluten free. The only thing holding me back is the other 6 people that live here... michele From: gadel_m Sent: Friday, November 04, 2011 5:39 PM Subject: Wheat http://www.naturalnews.com/034040_grains_weight_gain.htmlThis was a very interesting article that someone posted on Facebook today. I thought it would be nice to share with the group.Gadel No virus found in this message.Checked by AVG - www.avg.comVersion: 10.0.1411 / Virus Database: 2092/3995 - Release Date: 11/04/11 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2011 Report Share Posted November 6, 2011 , Can you tell me how to get some organic good inexpensively? A bag of apples for my applause was 10 bucks, that's pretty steep with my non existence income right now. Thanks, Counting Our Blessings, --- Original Message --- From: Berry <berrywell@...> Sent: November 4, 2011 11/4/11 Subject: Re: Wheat  I agree with Lea Ann, Ann!  It may make sense economically, but the toll all that institutional food takes on your health may make you want to cut corners elsewhere.  I am assuming that you have a Vitamix, so are you ABLE to prepare your own foods, space wise and such?  If so, I am happy to make some recommendations to you for how to get some good organic food inexpensively, and perhaps make some changes for the better? Sent from my iPad On Nov 4, 2011, at 6:29 PM, Lea Ann Savage <lsavage@...> wrote:  Oh, Ann I am so sorry to hear this.  I am so very sorry to inform you that institutional food is uniformly unhealthy.  They cut corners at every opportunity. Is there ANY way that you can talk with the management?  I would think that you must be paying a premium to live there, and they should be able to serve you gluten free foods.  I wonder what they would do if you had documentation of celiac's disease???!!!  (a full-blown gluten allergy)? Blessings, Lea Ann Savage Satellite Beach, FL (321) 773-7088 (home) (321-961-9219 (cell) www.VitamixLady.com www..com <))>< On Nov 4, 2011, at 6:14 PM, Ann Brandenberger wrote:  I eat everyday at the senior center. Our diet is full of wheat - everything fried is breaded. Lots of pasta. Fillers for meatloaf. Thickening for soup. I dont eat the bread or pastas that I can avoid. But I will now start trying to scrape off the breading. If I don't eat the meatloaf or soup though I will starve to death. I have to eat at the senior center as I have no other economic choice. Is there anything a person can do to mitigate the effects of wheat? Ann On Nov 4, 2011 3:45 PM, <cranberryfrog@...> wrote: Thank you for that article. I have been seriously considering going wheat/gluten free. The only thing holding me back is the other 6 people that live here...  michele   From: gadel_m Sent: Friday, November 04, 2011 5:39 PM Subject: Wheat   http://www.naturalnews.com/034040_grains_weight_gain.html This was a very interesting article that someone posted on Facebook today. I thought it would be nice to share with the group. Gadel No virus found in this message. Checked by AVG - www.avg.com Version: 10.0.1411 / Virus Database: 2092/3995 - Release Date: 11/04/11 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2011 Report Share Posted November 6, 2011 Happy to . First, ask around at local health food stores to see if there is a food co op near you. Don't assume that their isn't as they tend to stay quiet-I live in a VERY small town, and was "certain" that there wasn't one near me. I was SO wrong-turns out there are two very active co ops within a mile of my house! Co ops are usually local farmers and such that have access to good, organic foods, that they will often share with other co op members (I pay 25 a year to be a member of mine) Also check for produce at local farmers markets, but don't make the mistake of thinking all farmers markets have only organic-many have the same stuff imported from other countries ((containing who-knows=what pesticides and waxes). Organic produce is usually pretty ugly and often smaller than regular, since it isnt grown with growth hormones or other enhancers. If you know anyone in the restaurant business, they are usually happy to order for you since they often need enough things to meet their minimum orders-I MADE friends years ago with a fella that owns a restaurant, and he was THRILLED to order my organic grains in bulk for me, since it helps him meet his minimum. There are always ways to find what you need, but it sometimes takes a little effort to start with. For me, the health consequences of trying to save a little money buy NOT buying organic far outweighed the risks. GMO foods and pesticides on produce are probably one of the biggest contributors to ill health out there!Sent from my iPadOn Nov 6, 2011, at 1:04 PM, "jadacaden@..." <jadacaden@...> wrote: , Can you tell me how to get some organic good inexpensively? A bag of apples for my applause was 10 bucks, that's pretty steep with my non existence income right now. Thanks, Counting Our Blessings, --- Original Message --- From: Berry <berrywell@...> Sent: November 4, 2011 11/4/11 Subject: Re: Wheat I agree with Lea Ann, Ann! It may make sense economically, but the toll all that institutional food takes on your health may make you want to cut corners elsewhere. I am assuming that you have a Vitamix, so are you ABLE to prepare your own foods, space wise and such? If so, I am happy to make some recommendations to you for how to get some good organic food inexpensively, and perhaps make some changes for the better? Sent from my iPad On Nov 4, 2011, at 6:29 PM, Lea Ann Savage <lsavage@...> wrote: Oh, Ann I am so sorry to hear this. I am so very sorry to inform you that institutional food is uniformly unhealthy. They cut corners at every opportunity. Is there ANY way that you can talk with the management? I would think that you must be paying a premium to live there, and they should be able to serve you gluten free foods. I wonder what they would do if you had documentation of celiac's disease???!!! (a full-blown gluten allergy)? Blessings, Lea Ann Savage Satellite Beach, FL (321) 773-7088 (home) (321-961-9219 (cell) www.VitamixLady.com www..com <))>< On Nov 4, 2011, at 6:14 PM, Ann Brandenberger wrote: I eat everyday at the senior center. Our diet is full of wheat - everything fried is breaded. Lots of pasta. Fillers for meatloaf. Thickening for soup. I dont eat the bread or pastas that I can avoid. But I will now start trying to scrape off the breading. If I don't eat the meatloaf or soup though I will starve to death. I have to eat at the senior center as I have no other economic choice. Is there anything a person can do to mitigate the effects of wheat? Ann On Nov 4, 2011 3:45 PM, <cranberryfrog@...> wrote: Thank you for that article. I have been seriously considering going wheat/gluten free. The only thing holding me back is the other 6 people that live here... michele From: gadel_m Sent: Friday, November 04, 2011 5:39 PM Subject: Wheat http://www.naturalnews.com/034040_grains_weight_gain.html This was a very interesting article that someone posted on Facebook today. I thought it would be nice to share with the group. Gadel No virus found in this message. Checked by AVG - www.avg.com Version: 10.0.1411 / Virus Database: 2092/3995 - Release Date: 11/04/11 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2011 Report Share Posted November 6, 2011 Yay, thanks for the information. Thank you for that article. I have been seriously considering going wheat/gluten free. The only thing holding me back is the other 6 people that live here... michele From: gadel_m Sent: Friday, November 04, 2011 5:39 PM Subject: Wheat http://www.naturalnews.com/034040_grains_weight_gain.html This was a very interesting article that someone posted on Facebook today. I thought it would be nice to share with the group. Gadel No virus found in this message. Checked by AVG - www.avg.com Version: 10.0.1411 / Virus Database: 2092/3995 - Release Date: 11/04/11 Quote Link to comment Share on other sites More sharing options...
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