Guest guest Posted March 17, 2003 Report Share Posted March 17, 2003 Are you guys taking supplements? I do drink milk with my shakes. I am still nursing, so I want to get as much Ca as possible. i also have the sugar free yogart. Cottage cheese, is very low in Ca so I don't consider it a source. I think I am going to start taking a supplement of Ca. Quote Link to comment Share on other sites More sharing options...
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