Re: Re: Smoothies from a Whole Foods Market Menu

[Guest guest]

Whoa! You did type EIGHTY dollars, right?

Fran

In a message dated 12/30/2011 11:05:23 A.M. Eastern Standard Time, attison@... writes:

Awesome! Thank you SO much for this list! Always good to have more recipes. My dad & I are going to try to do a week-long cleanse with just Vitamix smoothies (mostly green) after the holidays. There's a place near me that says they will supply smoothies for a cleanse for $80 a day. They list them as 2 green, 1 red, 1 orange, 1 yellow, a protein shake & 2 shots of wheatgrass. I'm going to try to follow that formula with my dad's Vitamix (can't afford one of my own yet). Well, that's the plan, anyway. :)JoAnn>> Smoothies from a Whole Foods Market Menu> (not all WFMs use the same menus)> (you could have one of these every day of the year for a FRACTION of the cost of store-bought!)> Aren't you proud of yourself for making a SMART investment into your health?!> > Lean Green> Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon> > Gone Bananas> Almond Milk, Bananas, Almond Butter, Dates, Cinnamon, Hemp Protein> > Berried Alive> Apple Juice, Blueberries, Raspberries, Strawberries, Blackberries, Acai OR Berry-Flavored Greens> > Morning Buzz> Orange Juice, Bananas, Pineapple, Mango, Bee Pollen> > Chocolate Peppermint Flurry> Almond Milk, Bananas, Chocolate-Flavored Greens, Agave, Cacao Peppermint Extract> > Tropical Oasis> Orange Juice, Pineapple, Mango Coconut Milk, Shredded Coconut> > Banana Berry> Apple Juice, Bananas, Strawberries> > Carrot Kiss> Orange Juice Carrot, Strawberries> > Purple Rain> Apple Juice, Bananas, Blueberries, Raspberries, Blackberries> > Kale Kandy> Green Apple Juice, Bananas, Strawberries, Blueberries, Kale> > Red Dragon> Pineapple Juice, Bananas, Strawberries, Blueberries, Raspberries, Beet> > Sterling Sunshine> Lemonade (Lemon Juice, Purified Water, Cane Sugar) Kiwi, Strawberries> > Watermelon Daiquiri> Watermelon, Strawberries, Lemon, Agave> > Orange Dreamscicle> Orange Juice, Carrot Juice, Bananas> > Arctic Oats> Almond Milk, Bananas, Rolled Oats, Vanilla> > Key Lime Pie> Coconut Milk, Lime Juice, Shredded Coconut, Agave, Bananas> > Banana Bread> Almond Milk, Bananas, Rolled Oats, Dates, Cinnamon> > Peanut Butter Cup> Almond Milk, Peanut Butter, Cacao, Agave, Vanilla Whey Protein> > Strawberry Shortcake> Almond Milk, Apple Juice, Strawberries, Bananas, Almond Butter> > Blessings,> Lea Ann Savage> Satellite Beach, FL> (321) 773-7088 (home)> (321-961-9219 (cell)> www.VitamixLady.com> www..com> <))><>

[Guest guest]

I don't think it would cost 80$ a day to make your own smoothies...in fact, I'm certain you can do it much much cheaper.Sent from my iPadOn Dec 30, 2011, at 11:45 AM, "attison" <attison@...> wrote:

OH yes! $80. Granted, it's a lot of smoothies, a lot of ingredients, and a lot of work. And we all know the mark up for smoothies is high. At most places, just 2oz of wheatgrass is $5.

I'm guessing the prepwork at the Vitamix for two people alone will take a good 2 hours. Not to mention getting all the ingredients. But I can make enough for 2 days, so it shouldn't be too bad. Just going to need a lot of containers!

JoAnn

> >

> > Smoothies from a Whole Foods Market Menu

> > (not all WFMs use the same menus)

> > (you could have one of these every day of the year for a FRACTION of the

> cost of store-bought!)

> > Aren't you proud of yourself for making a SMART investment into your

> health?!

> >

> > Lean Green

> > Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

> >

> > Gone Bananas

> > Almond Milk, Bananas, Almond Butter, Dates, Cinnamon, Hemp Protein

> >

> > Berried Alive

> > Apple Juice, Blueberries, Raspberries, Strawberries, Blackberries, Acai

> OR Berry-Flavored Greens

> >

> > Morning Buzz

> > Orange Juice, Bananas, Pineapple, Mango, Bee Pollen

> >

> > Chocolate Peppermint Flurry

> > Almond Milk, Bananas, Chocolate-Flavored Greens, Agave, Cacao Peppermint

> Extract

> >

> > Tropical Oasis

> > Orange Juice, Pineapple, Mango Coconut Milk, Shredded Coconut

> >

> > Banana Berry

> > Apple Juice, Bananas, Strawberries

> >

> > Carrot Kiss

> > Orange Juice Carrot, Strawberries

> >

> > Purple Rain

> > Apple Juice, Bananas, Blueberries, Raspberries, Blackberries

> >

> > Kale Kandy

> > Green Apple Juice, Bananas, Strawberries, Blueberries, Kale

> >

> > Red Dragon

> > Pineapple Juice, Bananas, Strawberries, Blueberries, Raspberries, Beet

> >

> > Sterling Sunshine

> > Lemonade (Lemon Juice, Purified Water, Cane Sugar) Kiwi, Strawberries

> >

> > Watermelon Daiquiri

> > Watermelon, Strawberries, Lemon, Agave

> >

> > Orange Dreamscicle

> > Orange Juice, Carrot Juice, Bananas

> >

> > Arctic Oats

> > Almond Milk, Bananas, Rolled Oats, Vanilla

> >

> > Key Lime Pie

> > Coconut Milk, Lime Juice, Shredded Coconut, Agave, Bananas

> >

> > Banana Bread

> > Almond Milk, Bananas, Rolled Oats, Dates, Cinnamon

> >

> > Peanut Butter Cup

> > Almond Milk, Peanut Butter, Cacao, Agave, Vanilla Whey Protein

> >

> > Strawberry Shortcake

> > Almond Milk, Apple Juice, Strawberries, Bananas, Almond Butter

> >

> > Blessings,

> > Lea Ann Savage

> > Satellite Beach, FL

> > (321) 773-7088 (home)

> > (321-961-9219 (cell)

> > www.VitamixLady.com

> > www..com

> > <))><

> >

>

[Guest guest]

Hello ,

Joan said, " There's a place near me that says they will supply smoothies for a

cleanse for $80 a day. "

I'm sure that cost includes the cost of their doing business - not just the

ingredients. That is the beauty of owning your own Vitamix machine - you have

the tool that the professionals use!

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<))><

On Dec 31, 2011, at 9:29 AM, Meece wrote:

I don't think it would cost 80$ a day to make your own smoothies...in fact, I'm

certain you can do it much much cheaper.

Sent from my iPad

On Dec 30, 2011, at 11:45 AM, " attison " <attison@...> wrote:

>

>

> OH yes! $80. Granted, it's a lot of smoothies, a lot of ingredients, and a lot

of work. And we all know the mark up for smoothies is high. At most places, just

2oz of wheatgrass is $5.

>

> I'm guessing the prepwork at the Vitamix for two people alone will take a good

2 hours. Not to mention getting all the ingredients. But I can make enough for 2

days, so it shouldn't be too bad. Just going to need a lot of containers!

>

> JoAnn

>

>

> > >

> > > Smoothies from a Whole Foods Market Menu

> > > (not all WFMs use the same menus)

> > > (you could have one of these every day of the year for a FRACTION of the

> > cost of store-bought!)

> > > Aren't you proud of yourself for making a SMART investment into your

> > health?!

> > >

> > > Lean Green

> > > Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

> > >

> > > Gone Bananas

> > > Almond Milk, Bananas, Almond Butter, Dates, Cinnamon, Hemp Protein

> > >

> > > Berried Alive

> > > Apple Juice, Blueberries, Raspberries, Strawberries, Blackberries, Acai

> > OR Berry-Flavored Greens

> > >

> > > Morning Buzz

> > > Orange Juice, Bananas, Pineapple, Mango, Bee Pollen

> > >

> > > Chocolate Peppermint Flurry

> > > Almond Milk, Bananas, Chocolate-Flavored Greens, Agave, Cacao Peppermint

> > Extract

> > >

> > > Tropical Oasis

> > > Orange Juice, Pineapple, Mango Coconut Milk, Shredded Coconut

> > >

> > > Banana Berry

> > > Apple Juice, Bananas, Strawberries

> > >

> > > Carrot Kiss

> > > Orange Juice Carrot, Strawberries

> > >

> > > Purple Rain

> > > Apple Juice, Bananas, Blueberries, Raspberries, Blackberries

> > >

> > > Kale Kandy

> > > Green Apple Juice, Bananas, Strawberries, Blueberries, Kale

> > >

> > > Red Dragon

> > > Pineapple Juice, Bananas, Strawberries, Blueberries, Raspberries, Beet

> > >

> > > Sterling Sunshine

> > > Lemonade (Lemon Juice, Purified Water, Cane Sugar) Kiwi, Strawberries

> > >

> > > Watermelon Daiquiri

> > > Watermelon, Strawberries, Lemon, Agave

> > >

> > > Orange Dreamscicle

> > > Orange Juice, Carrot Juice, Bananas

> > >

> > > Arctic Oats

> > > Almond Milk, Bananas, Rolled Oats, Vanilla

> > >

> > > Key Lime Pie

> > > Coconut Milk, Lime Juice, Shredded Coconut, Agave, Bananas

> > >

> > > Banana Bread

> > > Almond Milk, Bananas, Rolled Oats, Dates, Cinnamon

> > >

> > > Peanut Butter Cup

> > > Almond Milk, Peanut Butter, Cacao, Agave, Vanilla Whey Protein

> > >

> > > Strawberry Shortcake

> > > Almond Milk, Apple Juice, Strawberries, Bananas, Almond Butter

> > >

> > > Blessings,

> > > Lea Ann Savage

> > > Satellite Beach, FL

> > > (321) 773-7088 (home)

> > > (321-961-9219 (cell)

> > > www.VitamixLady.com

> > > www..com

> > > <))><

> > >

> >

>

[Guest guest]

That's cheap.

Place about 30 min from me charges $350.  About the cost of a

refurbished Vitamix.

http://catchahealthyhabit.com/cleanse/

M-W-F  Four juices,  One

Superfood smoothie, One blended soup

T - Th   Three  juices, One Superfood smoothie, One blended

soup, One Chia seed pudding

Investment

in your health     $350

Pick Up each morning is available at or after

7:30am

Tony

On 12/31/2011 9:31 AM, Lea Ann Savage wrote:

Hello ,

Joan said, "There's a place near me that says they will supply smoothies for a cleanse for $80 a day."

I'm sure that cost includes the cost of their doing business - not just the ingredients. That is the beauty of owning your own Vitamix machine - you have the tool that the professionals use!

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<))><

On Dec 31, 2011, at 9:29 AM, Meece wrote:

I don't think it would cost 80$ a day to make your own smoothies...in fact, I'm certain you can do it much much cheaper.

Sent from my iPad

On Dec 30, 2011, at 11:45 AM, "attison" <attison@...> wrote:

OH yes! $80. Granted, it's a lot of smoothies, a lot of ingredients, and a lot of work. And we all know the mark up for smoothies is high. At most places, just 2oz of wheatgrass is $5.

I'm guessing the prepwork at the Vitamix for two people alone will take a good 2 hours. Not to mention getting all the ingredients. But I can make enough for 2 days, so it shouldn't be too bad. Just going to need a lot of containers!

JoAnn

Smoothies from a Whole Foods Market Menu

(not all WFMs use the same menus)

(you could have one of these every day of the year for a FRACTION of the

cost of store-bought!)

Aren't you proud of yourself for making a SMART investment into your

health?!

Lean Green

Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

Gone Bananas

Almond Milk, Bananas, Almond Butter, Dates, Cinnamon, Hemp Protein

Berried Alive

Apple Juice, Blueberries, Raspberries, Strawberries, Blackberries, Acai

OR Berry-Flavored Greens

Morning Buzz

Orange Juice, Bananas, Pineapple, Mango, Bee Pollen

Chocolate Peppermint Flurry

Almond Milk, Bananas, Chocolate-Flavored Greens, Agave, Cacao Peppermint

Extract

Tropical Oasis

Orange Juice, Pineapple, Mango Coconut Milk, Shredded Coconut

Banana Berry

Apple Juice, Bananas, Strawberries

Carrot Kiss

Orange Juice Carrot, Strawberries

Purple Rain

Apple Juice, Bananas, Blueberries, Raspberries, Blackberries

Kale Kandy

Green Apple Juice, Bananas, Strawberries, Blueberries, Kale

Red Dragon

Pineapple Juice, Bananas, Strawberries, Blueberries, Raspberries, Beet

Sterling Sunshine

Lemonade (Lemon Juice, Purified Water, Cane Sugar) Kiwi, Strawberries

Watermelon Daiquiri

Watermelon, Strawberries, Lemon, Agave

Orange Dreamscicle

Orange Juice, Carrot Juice, Bananas

Arctic Oats

Almond Milk, Bananas, Rolled Oats, Vanilla

Key Lime Pie

Coconut Milk, Lime Juice, Shredded Coconut, Agave, Bananas

Banana Bread

Almond Milk, Bananas, Rolled Oats, Dates, Cinnamon

Peanut Butter Cup

Almond Milk, Peanut Butter, Cacao, Agave, Vanilla Whey Protein

Strawberry Shortcake

Almond Milk, Apple Juice, Strawberries, Bananas, Almond Butter

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<))><

------------------------------------

[Guest guest]

Many people throw them in raw and dry.

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 2, 2012, at 9:16 PM, Apricot043 wrote:

Hi and happy New Year everyone!

When you use rolled oats, do the oats need to heat/cook in the Vitamix?

Thanks,

Amy

Lean Green

Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

[Guest guest]

I just soak mine overnight before I use them...JaneOn Jan 2, 2012, at 9:27 PM, Lea Ann Savage wrote: Many people throw them in raw and dry. Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 2, 2012, at 9:16 PM, Apricot043 wrote: Hi and happy New Year everyone! When you use rolled oats, do the oats need to heat/cook in the Vitamix? Thanks, Amy Lean Green Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

[Guest guest]

MUCH better plan. I was wondering how to bring up the "soak your grains" guidelines of the Weston Price Foundation or the "Nourishing Traditions Cookbook" and for some reason my brain was stuck on cooking them after soaking, but duh, soaking is what reduces the phytic acid - not the cooking ;-)

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 2, 2012, at 9:28 PM, Jane Edenfield wrote:

I just soak mine overnight before I use them...JaneOn Jan 2, 2012, at 9:27 PM, Lea Ann Savage wrote: Many people throw them in raw and dry. Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 2, 2012, at 9:16 PM, Apricot043 wrote: Hi and happy New Year everyone! When you use rolled oats, do the oats need to heat/cook in the Vitamix? Thanks, Amy Lean Green Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

[Guest guest]

I love the Nourishing Traditions Cookbook. No one understands the brain getting stuck more than I do! HA!JaneOn Jan 2, 2012, at 9:34 PM, Lea Ann Savage wrote: MUCH better plan. I was wondering how to bring up the "soak your grains" guidelines of the Weston Price Foundation or the "Nourishing Traditions Cookbook" and for some reason my brain was stuck on cooking them after soaking, but duh, soaking is what reduces the phytic acid - not the cooking ;-) Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 2, 2012, at 9:28 PM, Jane Edenfield wrote: I just soak mine overnight before I use them...JaneOn Jan 2, 2012, at 9:27 PM, Lea Ann Savage wrote: Many people throw them in raw and dry. Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 2, 2012, at 9:16 PM, Apricot043 wrote: Hi and happy New Year everyone! When you use rolled oats, do the oats need to heat/cook in the Vitamix? Thanks, Amy Lean Green Almond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

[Guest guest]

I used raw oats in a smoothie, and my stomach freaked out. What’s phytic acid?Do I need to just suck it up and buy Nourishing Traditions? From: [mailto: ] On Behalf Of Lea Ann SavageSent: Monday, January 02, 2012 9:35 PM Subject: Re: Re: Smoothies from a Whole Foods Market Menu MUCH better plan. I was wondering how to bring up the " soak your grains " guidelines of the Weston Price Foundation or the " Nourishing Traditions Cookbook " and for some reason my brain was stuck on cooking them after soaking, but duh, soaking is what reduces the phytic acid - not the cooking ;-) Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 2, 2012, at 9:28 PM, Jane Edenfield wrote: I just soak mine overnight before I use them...JaneOn Jan 2, 2012, at 9:27 PM, Lea Ann Savage wrote: Many people throw them in raw and dry. Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 2, 2012, at 9:16 PM, Apricot043 wrote: Hi and happy New Year everyone!When you use rolled oats, do the oats need to heat/cook in the Vitamix?Thanks,AmyLean GreenAlmond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

[Guest guest]

Yes - suck it up.;-) (that's my sarcasm wink)There are a TON of online resources for recipes from the Nourishing Traditions book, but it is WAY more than just a cookbook - it is an educational book as well. Here is the science of phytic acid:http://www.westonaprice.org/food-features/living-with-phytic-acidAnd here is the Art of removing it in the kitchen:http://nourishedkitchen.com/soaking-grains-nuts-legumes/http://www.suegregg.com/about/c.htm

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 2, 2012, at 10:15 PM, Ami Brainerd wrote:

I used raw oats in a smoothie, and my stomach freaked out. What’s phytic acid?Do I need to just suck it up and buy Nourishing Traditions? From: [mailto: ] On Behalf Of Lea Ann SavageSent: Monday, January 02, 2012 9:35 PM Subject: Re: Re: Smoothies from a Whole Foods Market Menu MUCH better plan. I was wondering how to bring up the "soak your grains" guidelines of the Weston Price Foundation or the "Nourishing Traditions Cookbook" and for some reason my brain was stuck on cooking them after soaking, but duh, soaking is what reduces the phytic acid - not the cooking ;-) Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 2, 2012, at 9:28 PM, Jane Edenfield wrote: I just soak mine overnight before I use them...JaneOn Jan 2, 2012, at 9:27 PM, Lea Ann Savage wrote: Many people throw them in raw and dry. Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 2, 2012, at 9:16 PM, Apricot043 wrote: Hi and happy New Year everyone!When you use rolled oats, do the oats need to heat/cook in the Vitamix?Thanks,AmyLean GreenAlmond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon

[Guest guest]

I found this discussing interesting but much of what I read is murky to say the least. I have used The World's Healthiest Foods web site for quite a while now and this is their take on this subject. http://www.whfoods.com/genpage.php?tname=dailytip & dbid=173 Tom From: [mailto: ] On Behalf Of Lea Ann SavageSent: Monday, January 02, 2012 9:35 PM Subject: Re: Re: Smoothies from a Whole Foods Market Menu MUCH better plan. I was wondering how to bring up the " soak your grains " guidelines of the Weston Price Foundation or the " Nourishing Traditions Cookbook " and for some reason my brain was stuck on cooking them after soaking, but duh, soaking is what reduces the phytic acid - not the cooking ;-) Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 2, 2012, at 9:28 PM, Jane Edenfield wrote: I just soak mine overnight before I use them...JaneOn Jan 2, 2012, at 9:27 PM, Lea Ann Savage wrote: Many people throw them in raw and dry. Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 2, 2012, at 9:16 PM, Apricot043 wrote: Hi and happy New Year everyone!When you use rolled oats, do the oats need to heat/cook in the Vitamix?Thanks,AmyLean GreenAlmond Milk, Bananas, Kale Spinach, Rolled Oats, Spirulina, Cinnamon