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Hubby had the day off so I made it my free day today. I've been

watching my intake and I've been doing really good:) lbw this am. We

went to our favorite burger place and discovered they aren't as

satisfying as they once were. I did manage to choke down about 2/3

of it(lol), but I ordered a tot and only ate about 4. They just

aren't as tasty as they once were. We decided not to waste our $ on

fast food anymore. Pizza every couple wks (hawiaan w/ lite

cheese/fresh tomatos) or maybe a healthy seafood meal. That's enough

of a treat. No more pure grease and simple carbs---yuck! A free

mostly healthy meal once or twice a week seems to work for me. I'll

drink all my H2O/ eat a couple small healthy meals. (I figure my

yucky meal was only around 1000cal) HIIT tomorrow/Sun (since I

missed it Tues:)

Becky

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