Re: Weight loss vs muscle gain

[Guest guest]

That means that all the weight you've lost has been fat! That is terrific!

Laurie

Weight loss vs muscle gain

Ok, I just used 's BF calculator and it says I've lost 11 pounds

of fat and gained 0 pounds of muscle. Does this mean I'm losing

muscle or I'm just at a standstill at this point?

[Guest guest]

Ok, but :::whiiiinnnneeeee::: does that mean I'm losing any muscle I

may have possibly built over the last six weeks?

> That means that all the weight you've lost has been fat! That is

terrific!

>

> Laurie

> Weight loss vs muscle gain

>

>

> Ok, I just used 's BF calculator and it says I've lost 11

pounds

> of fat and gained 0 pounds of muscle. Does this mean I'm losing

> muscle or I'm just at a standstill at this point?

>

>

>

>

>

>

[Guest guest]

Nope! And, JMHO, I would take it with a grain of salt. It is safe to assume that

you've built a pound or two of muscle in that time too. You can't be doing the

BFL workouts without getting at least a BIT fo muscle. You have to remember that

these scales/calcultors ar all based on averages of sizez/people's

measurenments.

What did it say that your bodyfat is now, what was your starting bodyfat? What

are your current and your starting weights?

Laurie

Weight loss vs muscle gain

>

>

> Ok, I just used 's BF calculator and it says I've lost 11

pounds

> of fat and gained 0 pounds of muscle. Does this mean I'm losing

> muscle or I'm just at a standstill at this point?

>

>

>

>

>

>

[Guest guest]

You promise?

I started at 169, 43% BF. Now I'm 158.5 and 39% BF

> > That means that all the weight you've lost has been fat! That

is

> terrific!

> >

> > Laurie

> > Weight loss vs muscle

gain

> >

> >

> > Ok, I just used 's BF calculator and it says I've lost

11

> pounds

> > of fat and gained 0 pounds of muscle. Does this mean I'm

losing

> > muscle or I'm just at a standstill at this point?

> >

> >

> >

> >

> >

> >

[Guest guest]

Definitely-- here you go!

You started out at 169 and 43% bf. That gave you a lean mass of 96.33 pounds

and the " non-lean " rest weighed 72.67 pounds.

Now, however, at 158.5 and 39%, You have a lean mass of 96.69 pounds and your

" non-lean " is 61.81 pounds.

Your lean mass has gone up slightly (around 1/2 pound) at the same time as your

fat went down by 11pounds.

That is terrific!! It is really hard to gain muscle and lose fat at the same

time. The trick is to not lose lean mass while you are losing fat, and you have

done that. So, whatever you are doing, keep doing it!!

Laurie

C2D21

Weight loss vs muscle

gain

> >

> >

> > Ok, I just used 's BF calculator and it says I've lost

11

> pounds

> > of fat and gained 0 pounds of muscle. Does this mean I'm

losing

> > muscle or I'm just at a standstill at this point?

> >

> >

> >

> >

> >

> >

[Guest guest]

::big dopey grin:: Oh thank you!!! I feel relieved and freeking

thrilled!!!!!!!!!! And what I thought was sort of a crappy week

turned out to be AWESOME!

> > > That means that all the weight you've lost has been fat!

That

> is

> > terrific!

> > >

> > > Laurie

> > > Weight loss vs

muscle

> gain

> > >

> > >

> > > Ok, I just used 's BF calculator and it says I've

lost

> 11

> > pounds

> > > of fat and gained 0 pounds of muscle. Does this mean I'm

> losing

> > > muscle or I'm just at a standstill at this point?

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Laurie

Weight loss vs

muscle

> gain

> > >

> > >

> > > Ok, I just used 's BF calculator and it says I've

lost

> 11

> > pounds

> > > of fat and gained 0 pounds of muscle. Does this mean I'm

> losing

> > > muscle or I'm just at a standstill at this point?

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

>

> That is terrific!! It is really hard to gain muscle and lose fat

at the same time. >

uuuuuuh.......... not really. That is the premise behind BFL.....

[Guest guest]

could you tell me what renee's calculator is..........and how i can do weight

loss verses muscle gain............i know i have lost 16 lbs but i certainly

know i have gained muscle too.......there is just no way to tell how much

muscle i've gained!!!

thanks alot,

aimee

[Guest guest]

how did you figure muscle mass and weight loss with those numbers? i would

love to do mine.

thanks

aimee

[Guest guest]

It's the Fat Loss / Muscle Gain calculator in the club's files section:

/files/

Re: Weight loss vs muscle gain

could you tell me what renee's calculator is..........and how i can do weight

loss verses muscle gain............i know i have lost 16 lbs but i certainly

know i have gained muscle too.......there is just no way to tell how much

muscle i've gained!!!

thanks alot,

aimee