Re: Nuts!`and Ab boot camp

[Guest guest]

Jen,

The link to muscle media is inactive. I do have it in a pdf file though if you

want it. I just need your email address.

Laurie

Nuts!`and Ab boot camp

Anyone munch on Almonds, or peanuts when you have the munchies? I

think Dr. Hussamn says a handful of almonds a day are good for you.

Any thoughts? My hub eats about that a day, and I am very tempted,

but not sure if I should indulge myself in some a day.

I know gorgeous came up with the ab bootcamp, where can I find

this info again to start doing it, and I don't have one of those

huge ball things!

Jen

[Guest guest]

--

jrettew@... Thanks!

- In , " Laurie "

<laurie.smith@3...> wrote:

> Jen,

>

> The link to muscle media is inactive. I do have it in a pdf file

though if you want it. I just need your email address.

>

> Laurie

> Nuts!`and Ab boot camp

>

>

> Anyone munch on Almonds, or peanuts when you have the munchies?

I

> think Dr. Hussamn says a handful of almonds a day are good for

you.

> Any thoughts? My hub eats about that a day, and I am very

tempted,

> but not sure if I should indulge myself in some a day.

> I know gorgeous came up with the ab bootcamp, where can I

find

> this info again to start doing it, and I don't have one of those

> huge ball things!

> Jen

>

>

>

[Guest guest]

Laurie- can you send it to me as well! Thanks

karla.kirk@...

Thanks K

Re: Nuts!`and Ab boot camp

Jen,

The link to muscle media is inactive. I do have it in a pdf file though

if you want it. I just need your email address.

Laurie

Nuts!`and Ab boot camp

Anyone munch on Almonds, or peanuts when you have the munchies? I

think Dr. Hussamn says a handful of almonds a day are good for you.

Any thoughts? My hub eats about that a day, and I am very tempted,

but not sure if I should indulge myself in some a day.

I know gorgeous came up with the ab bootcamp, where can I find

this info again to start doing it, and I don't have one of those

huge ball things!

Jen

[Guest guest]

Karla,

Can you pls send it to me yagerlegi@...

Thanks

kiki

>

>

> Laurie- can you send it to me as well! Thanks

>

> karla.kirk@m...

>

> Thanks K

>

>

>

>

>

> Re: Nuts!`and Ab boot camp

>

>

>

> Jen,

>

> The link to muscle media is inactive. I do have it in a pdf file

though

> if you want it. I just need your email address.

>

> Laurie

> Nuts!`and Ab boot camp

>

>

> Anyone munch on Almonds, or peanuts when you have the munchies? I

> think Dr. Hussamn says a handful of almonds a day are good for

you.

> Any thoughts? My hub eats about that a day, and I am very

tempted,

> but not sure if I should indulge myself in some a day.

> I know gorgeous came up with the ab bootcamp, where can I

find

> this info again to start doing it, and I don't have one of those

> huge ball things!

> Jen

>

>

>

[Guest guest]

Laurie, you can just upload the .pdf to the club files section if you want.

/files/

That way you won't have to e-mail it to 6,000 people one at a time. :-)

Re: Nuts!`and Ab boot camp

Jen,

The link to muscle media is inactive. I do have it in a pdf file though if you

want it. I just need your email address.

Laurie

[Guest guest]

...you beat me to the punch! I was going to suggest the same

thing.

> Laurie, you can just upload the .pdf to the club files section if

you want.

>

> /files/

>

> That way you won't have to e-mail it to 6,000 people one at a

time. :-)

>

>

[Guest guest]

---

Laurie

I was wondering if you wouldn't mind sending me that file aswell.

Bgovas@... thank you

Betty

In , " Laurie "

<laurie.smith@3...> wrote:

> Jen,

>

> The link to muscle media is inactive. I do have it in a pdf file

though if you want it. I just need your email address.

>

> Laurie

> Nuts!`and Ab boot camp

>

>

> Anyone munch on Almonds, or peanuts when you have the munchies?

I

> think Dr. Hussamn says a handful of almonds a day are good for

you.

> Any thoughts? My hub eats about that a day, and I am very

tempted,

> but not sure if I should indulge myself in some a day.

> I know gorgeous came up with the ab bootcamp, where can I

find

> this info again to start doing it, and I don't have one of those

> huge ball things!

> Jen

>

>

>

[Guest guest]

I've just added it to the files section!

Laurie

Nuts!`and Ab boot camp

>

>

> Anyone munch on Almonds, or peanuts when you have the munchies?

I

> think Dr. Hussamn says a handful of almonds a day are good for

you.

> Any thoughts? My hub eats about that a day, and I am very

tempted,

> but not sure if I should indulge myself in some a day.

> I know gorgeous came up with the ab bootcamp, where can I

find

> this info again to start doing it, and I don't have one of those

> huge ball things!

> Jen

>

>

>

[Guest guest]

Laurie,

Me too...

redhead2_14@...

Thanks,

Virginia

> Jen,

>

> The link to muscle media is inactive. I do have it in a pdf file

though if you want it. I just need your email address.

>

> Laurie

> Nuts!`and Ab boot camp

>

>

> Anyone munch on Almonds, or peanuts when you have the munchies? I

> think Dr. Hussamn says a handful of almonds a day are good for

you.

> Any thoughts? My hub eats about that a day, and I am very

tempted,

> but not sure if I should indulge myself in some a day.

> I know gorgeous came up with the ab bootcamp, where can I

find

> this info again to start doing it, and I don't have one of those

> huge ball things!

> Jen

>

>

>

[Guest guest]

Oops, I found it in the files, Thanks!

Virginia

> Laurie,

> Me too...

>

> redhead2_14@y...

> Thanks,

> Virginia

>

>

[Guest guest]

oops, just saw your second message! LOL!

Re: Nuts!`and Ab boot camp

Oops, I found it in the files, Thanks!

Virginia

> Laurie,

> Me too...

>

> redhead2_14@y...

> Thanks,

> Virginia

>

>

[Guest guest]

i was wondering if i could get the file as

well......amieluvbug@...

aimee